Fitness Plus is a personal training and wellness company in Lexington, Kentucky, founded in 1995 by Sheila Kalas. Yes, there's a gym on National Avenue in Lexington-in the very cool Warehouse Block area of town-but it's not a typical gym. Fitness Plus is all about one-on-one sessions. No membership fees.
No contracts. Just individual attention, one session at a time, with your experienced and educated personal trainer. Your training sessions at Fitness Plus are specifically designed for you: your body, your health and fitness goals, your lifestyle, your time, your budget. Fitness Plus is the longest-standing facility of its kind in Central Kentucky.
No contracts. Just individual attention, one session at a time, with your experienced and educated personal trainer. Your training sessions at Fitness Plus are specifically designed for you: your body, your health and fitness goals, your lifestyle, your time, your budget. Fitness Plus is the longest-standing facility of its kind in Central Kentucky.
Services
Services
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A private consultation with one of our Fitness Plus professionals is how we begin our relationship with you. We take pride in matching you with the proper trainer. Get started on your fitness and wellness journey by booking that consultation. There are no packages to pay for upfront. You are billed at the end of the month for the training sessions you had.
Personal Training
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If you have not worked with a personal trainer before, this free consultation is a good opportunity for you to learn how the qualified, experienced personal trainers at Fitness Plus can help you improve your overall health and fitness. You will learn that working with a Fitness Plus trainer is MORE than a workout; it is a relationship with your personal health professional.
Strong Over 50 Program
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Strong Over 50 is designed to help your body build and maintain muscle, lose weight, and increase mobility, balance and function. SO-50 uses a new, patent-pending piece of equipment, along with accessories, to provide a suspension fitness training system with a focus on safety. Fitness Plus in Lexington, Ky., is the exclusive distributor of the Strong Over 50 product and program for the state of Kentucky.
Injury Rehab Services
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Fitness Plus offers ultrasound and e-stem injury rehab services. These modalities help keep "little" injuries from becoming "big" injuries. Particularly aimed at soft tissue injuries like tendinitis and muscle strains, these ultrasound and e-stem therapies reduce downtime and prevent more serious strains and tears.
Therapeutic Massage
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Fitness Plus offers therapeutic massage by licensed, experienced massage therapists. We have both male and female therapists that offer a wide variety of styles and techniques of therapeutic massage. From relaxing to deep tissue to sports massage, we have you covered. Each therapist has their own individual style and special area of expertise.
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