Business Details
Your 30-Minute Kickboxing Fitness Solution
At 9Round Fitness, we revolutionize the fitness industry by offering time-efficient, results-driven workouts designed for busy lifestyles. Our 30-minute sessions combine kickboxing, strength training, and heart rate monitoring to deliver maximum results without rigid class schedules. Founded by Shannon 'The Cannon' Hudson and Heather 'The Hero', our program is built on decades of martial arts expertise and a commitment to making fitness accessible to all. With personalized trainer guidance and a supportive community, we empower members to achieve measurable progress through daily-changing workouts that challenge both body and mind. Our proprietary PULSE technology tracks real-time performance metrics, ensuring every session optimizes calorie burn and muscle engagement.From beginners to elite athletes, our adaptable training methods accommodate all fitness levels while fostering mental resilience and self-confidence. The 9Round Fitness community extends beyond the gym, creating a network of encouragement that helps members maintain long-term health transformations. As a franchisor, we provide entrepreneurs with a proven business model that combines low overhead costs with high-impact fitness solutions. Our mission remains focused on delivering expert-crafted workouts that fit seamlessly into modern schedules while cultivating a culture of personal achievement and collective support.
Services
30-Minute Kickboxing Workouts
Heart Rate Training
On-Demand Workouts
Nutrition Guidance
Franchise Development
Highlights and features
- We offer 30-minute workouts designed by certified fitness experts and champion kickboxers
- Our heart rate training technology provides real-time performance metrics
- Semi-private training accommodates all fitness levels with personalized modifications
- Daily-changing workout programs prevent plateaus and maintain engagement
- Franchise model combines low startup costs with proven fitness industry expertise
What people say
Lost nearly 60 pounds
Gained confidence
Community support
Improved energy levels
Personalized training
Services
30-Minute Kickboxing Workouts
Our 30-minute kickboxing sessions combine martial arts techniques with strength training. Certified trainers guide members through nine stations targeting different muscle groups. This high-intensity interval training burns 300-500 calories per session while improving cardiovascular health and building lean muscle mass.
Heart Rate Training
PULSE heart rate technology monitors workout intensity in real time. Members receive post-session reports tracking calories burned and heart rate zones. This data-driven approach optimizes fat burning while providing measurable progress indicators for long-term motivation and program adjustments.
On-Demand Workouts
The 9Round Fitness app delivers expert-led workouts accessible anytime, anywhere. Over 150 unique sessions include kickboxing, functional training, and strength routines. No equipment required format suits busy schedules while maintaining the same expert guidance as in-studio sessions.
Nutrition Guidance
Comprehensive nutrition resources complement physical training programs. Members receive meal plans, recipe guides, and supplement recommendations. This holistic approach ensures dietary support aligns with fitness goals while emphasizing sustainable lifestyle changes.
Franchise Development
9Round Fitness offers fitness entrepreneurs a proven franchise model with low space requirements. Comprehensive support includes site selection, training, and ongoing marketing assistance. The 24/7 operational model maximizes revenue potential while maintaining the brand's signature community-focused fitness approach.
People
Shannon 'The Cannon' Hudson
Founder
IKF Light Middleweight Kickboxing World Champion who co-founded 9Round Fitness with his wife Heather. His martial arts expertise forms the foundation of the company's signature workout programs.
Heather 'The Hero' Hudson
Co-Founder
Co-founder with Shannon Hudson, instrumental in developing the business model that combines fitness expertise with community building. Her vision created the supportive environment central to 9Round Fitness's success.
Questions
What makes 9Round Fitness workouts different from traditional gyms?
Our 30-minute sessions combine kickboxing techniques with heart rate monitoring, eliminating class schedules while providing personalized trainer guidance through nine targeted exercise stations.
Can beginners participate in 9Round Fitness workouts?
Yes, all workouts include modifications for different fitness levels. Certified trainers provide personalized adjustments to ensure proper form and safe progression for new members.
How does the heart rate training benefit members?
PULSE® technology tracks real-time performance metrics, showing calories burned and optimal heart rate zones. This data helps members maximize fat burning while providing measurable progress indicators.
What equipment is needed for on-demand workouts?
Most sessions require no equipment. Optional gear like gloves or weights can enhance workouts, but all routines are designed to be effective using just body weight and household items.
How does the franchise model work?
The 9Round Fitness franchise offers low startup costs with 1,500-2,500 sq ft spaces. Comprehensive support includes site selection, training, and ongoing marketing assistance for entrepreneurs entering the fitness industry.
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Reviews (6)
Kamyar C.
Jan 20, 2022
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5stars wouldn't do the justice! Maybe a
million stars will ! It has been two weeks I
started kickboxing for the first time and I
have been having a blast. All instructors
including Paige, Jason and
Alex are inspirational, knowledgeable and friendly. They have created a safe and fun
environment to work out and feel both
mentally and physically great after only
30mins sessions.
million stars will ! It has been two weeks I
started kickboxing for the first time and I
have been having a blast. All instructors
including Paige, Jason and
Alex are inspirational, knowledgeable and friendly. They have created a safe and fun
environment to work out and feel both
mentally and physically great after only
30mins sessions.
Kim O.
Oct 18, 2021
Report
I never thought I would like boxing as a workout, but 9Rpund proved me wrong! I love this workout because it changes everyday & it is only 30 mins. Adrienne is an awesome, inspiring & caring trainer! Come & try out a FREE workout & you will not be disappointed.
Santiago A.
Jun 26, 2021
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I'm a 9Round Fresno member. Paid my due for this Saturday AM workout here at 9Round Midtown. Awesome staff. Cool atmosphere. Get your sweat on. Work hard and stay humble.
Adwoa Dede M.
Jan 23, 2021
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Great social distancing, clean and amazing! It was my first time and the owners were amazing! I'm excited to come back!
Alaya H.
Jan 23, 2021
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Came here for my first time during the pandemic and they are taking all necessary precautions to keep the space sanitized. I had a great workout with the ladies that own this gym. I can't wait to return.
Samira M.
Sep 11, 2020
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I can't say enough good things about this workout gym concept, the owner and the trainers! If you're thinking or considering to join, think no further! This will be a great addition to your lifestyle and there is a trainer at all times. In addition, you will feel great and have the opportunity to be in your best shape ever. The owner is so lovely and kind, and the trainers truly want you to succeed with each workout. Highly highly recommend!! Join today!!!
