Business Details
5 Years
experience
Your Trusted Partner for Personalized Fitness Solutions
At Elite Strength and Fitness, we are dedicated to helping individuals transform their health, fitness, and overall quality of life through personalized, science-backed solutions. Our Winter Park-based facility offers one-on-one personal training sessions designed to fit busy schedules, with workouts lasting just 20 minutes to maximize efficiency. Our certified trainers create customized programs tailored to each client's unique goals, whether focused on weight loss, muscle toning, or improving bone density. We prioritize safety and effectiveness, ensuring every exercise is performed without risk of injury while building lean muscle, enhancing metabolism, and increasing bone density. Clients gain access to expert nutritional guidance, learning sustainable dietary strategies to complement their fitness journey.Our boutique gym maintains a clean, welcoming environment with advanced air purification systems and rigorous sanitation protocols between sessions. We offer flexible training plans spanning six, nine, or twelve months, allowing clients to choose the timeline that best suits their lifestyle. With a focus on individualized attention and measurable results, we have become a trusted partner for those seeking lasting lifestyle changes. Our team's expertise in both fitness and nutrition enables us to address diverse needs, from post-injury recovery to long-term wellness optimization. By combining personalized training with nutritional education, we deliver comprehensive transformations that extend beyond physical appearance to improve confidence, mobility, and overall well-being.
Services
Personal Training
Nutritional Guidance
Posture Specialist
20-Minute Workout
Lifestyle Transformation
Details
- Year established: 2021
Highlights and features
- We offer 20-minute personalized workouts that fit busy schedules
- Our trainers hold certifications in both fitness and nutrition
- We maintain hospital-grade sanitation standards between sessions
- We provide customized training plans for 6, 9, or 12-month timelines
- Our boutique gym ensures one-on-one attention with no crowds
What people say
Positive results
Safe workouts
Expert trainers
Clean facility
Flexible plans
Services
Personal Training
Our certified personal trainers create customized 20-minute workout plans tailored to individual fitness goals. Sessions focus on safe muscle building, metabolism boosting, and bone density improvement without injury risk. Clients receive dedicated one-on-one attention in a private, clean training environment that accommodates busy schedules.
Nutritional Guidance
Clients gain access to expert nutritional advice that complements their fitness journey. Our specialists teach sustainable dietary strategies to optimize workout results. The program focuses on practical nutrition education rather than restrictive diets, helping clients develop healthy eating habits that last beyond their training timeline.
Posture Specialist
Our specialists identify individual posture issues and provide hands-on treatment for correction. This service addresses alignment problems caused by sedentary lifestyles or improper exercise form. The program combines targeted exercises with manual therapy to improve overall body mechanics and reduce injury risk during workouts.
Questions
What makes your 20-minute workouts effective?
Our workouts combine resistance training and cardiovascular elements in scientifically optimized sequences. This approach maximizes calorie burn and muscle engagement in minimal time while preventing overtraining injuries.
Do you accommodate clients with physical limitations?
Yes, our trainers modify exercises for post-injury recovery, chronic conditions, or mobility challenges. We prioritize safe progression and consult with healthcare providers when necessary to ensure appropriate workout adaptations.
How often should I train each week?
Most clients see optimal results with 2-3 sessions weekly. Your trainer will recommend a schedule based on your goals, current fitness level, and availability during your initial consultation and progress assessments.
What qualifications do your trainers hold?
All trainers maintain certifications from nationally recognized organizations like NASM or ACE. They complete continuing education in exercise science, nutrition, and injury prevention annually to stay current with industry standards.
Can I combine training with other fitness activities?
Yes, our program complements other activities like running or sports. Trainers coordinate with clients' existing routines to enhance overall performance while preventing overuse injuries through balanced muscle development.
Reviews (4)
Jo Byrne
Sep 11, 2021
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I started with Elite Strength & Fitness about a month ago and I’ve been doing two workouts per week with my personal Trainer Reese. He’s so awesome - encouraging, knowledgeable and has not problem challenging me, which is exactly what I need. Missi Mitchell is helping customize my nutritional needs and is accommodating my vegan lifestyle. I love this place ☺️
Mark Marino
Aug 11, 2019
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I love the idea that I can get a 20 minute workout and return to work. I'm a busy professional with limited time but I need to workout to keep my diabetes in check. Elite makes it easy for me because the workout is only 20 minutes but my body is definitely feeling it. I'm seeing muscle definition and my confidence is already boosted because my body is looking fit. Great place. Great team.
Janet DeWitt
Sep 01, 2018
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I have been working out at Elite Strength & Fitness for almost a year now. I'm 58 years old and I'm stronger now than I ever have been. The trainers work individually with each client by appointment. The trainers are positive and encouraging. My trainer, Bennett, encourages me to be
the best I can be both in my training sessions and following my food plan.
the best I can be both in my training sessions and following my food plan.
Julie Wright
Jul 23, 2018
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I just started last week but am so happy with the workouts and the amazing customer service. I can't wait to see my results in the months to come. Missy is awesome.
