We pride ourselves on our ability to learn as much as possible about a client, and then taking that information, and using it to create the best program possible to help them achieve their goals. We start each client off with a thorough assessment. This process involves us taking a close look at your injury history, training experience, goals, and many more factors.
We will identify exactly what you are capable of doing to reach those goals from day one. Using the information gathered during the assessment, we will design an individualized training program. The attention to detail featured in each and every program requires that we take our time to do it right.
We will identify exactly what you are capable of doing to reach those goals from day one. Using the information gathered during the assessment, we will design an individualized training program. The attention to detail featured in each and every program requires that we take our time to do it right.
Services
Personal Training
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As you progress, so does your program. The principles of training dictate that your program cannot stay the same to make continued progress. Our personal training program takes place in a Semi-Private setting with programs and coaching that are completely individualized and personalized for you.
Each month you will receive a new program- one to challenge you, excite you, and help you continue to build confidence in your body, your movement, and your strength.Our personal training program takes place in a Semi-Private setting with 1-4 people training at a time. Our coaches pride themselves on being able to adapt to your needs and individual circumstances.
Each month you will receive a new program- one to challenge you, excite you, and help you continue to build confidence in your body, your movement, and your strength.Our personal training program takes place in a Semi-Private setting with 1-4 people training at a time. Our coaches pride themselves on being able to adapt to your needs and individual circumstances.
Sport Performance Training
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Develop the strength, speed, injury resistance and agility necessary to compete at their highest level with our sport performance program. We know that choosing a partner to help your athlete reach his or her goals is an exercise in trust. You are trusting us with your child's dreams, and we take this trust seriously.
Bootcamp
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We have designed our group training classes to address the major areas of fitness; strength, aerobic fitness, advanced conditioning, and flexibility and mobility. By dedicating entire classes to these areas, you will see better results. We have created group classes for every level of fitness, and with multiple classes to choose from each week, you can mix and match the classes to fit your needs.
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