Our local business is here to make you feel amazing every day by result of feeling fit, having more energy, and getting more healthy while having fun. At RAF we understand how life can get in the way and start creating a cycle of "not feeling so great". Maybe you aren't sleeping like you used to, or don't fit into the clothes you could in the past.
We're here to help. We believe that you can feel the best you have in years with our proven Personal Training Programs in Hempstead, New York. Whether you are looking for a one-on-one Personal Trainer in West Hempstead or just want to work out in a safe effective fitness program, our Group Personal Training is perfect for you.
We're here to help. We believe that you can feel the best you have in years with our proven Personal Training Programs in Hempstead, New York. Whether you are looking for a one-on-one Personal Trainer in West Hempstead or just want to work out in a safe effective fitness program, our Group Personal Training is perfect for you.
Services
Services
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Created and developed by the industry's best minds and taught by talented instructors who test your limits and inspire results. Find them in our pristine studio spaces with physical social distancing measures in place to ensure the safety of our members. Looking to maximize your results by working with a one-on-one personal trainer in West Hempstead in New York?
Adult Fitness
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What we are known for! We have helped thousands of people get stronger, lose body fat, and feel amazing with our personal training in Hempstead, New York. We're going to watch every move you make and be sure you're staying safe in the gym and getting results. Group Training is simply sharing your trainer with a friend(or soon to be), for a fraction of the cost of a one-on-one personal trainer.
High School Sports Performance
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Our goal for the athletes we work with is to reach their full potential through stimulating performance training, fitness, and wellness programs that improve strength and energy. Be challenged. Be motivated. Be a healthier, happier, more successful athlete. Is your athlete ready to take their performance to the next level?
Fascial Stretch Therapy
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Stretch therapy is the best way to get your body moving and feeling amazing. If you are recovering from an injury or feeling stiff fascial stretch therapy is a perfect solution for you. Looking for Fascial Stretch Therapy pain relief treatments in West Hempstead, New York? We have you covered. Our certified FST professionals here at RAF Strength & Fitness will increase your mobility and get you pain relief.
Nutritional Support
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Since everybody needs a different level of support and guidance when it comes to their nutrition, I have created tiers to my program. I understand that some may need a lot of meal variety, specific dietary restrictions, and need constant guidance throughout the program; others just need the basics to help reach their goals.
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