Our expert staff guarantees the results you're looking for, and will ensure you have the best possible experience. A live DJ and dance club lighting effects create a high-intensity energy that will keep you motivated and focused. Winner of "Best Place to Workout & Best Gym" in Hartford Magazine's Best Of since 2016, the atmosphere in our gym is second to none.

Sign up and stay up to date on the latest news, exclusive offers, and any special events at the LAB. By consuming the proper nutrients after your workouts, you will improve your body composition, performance, and overall recovery. The ROC Bar is stocked with goodies cleverly engineered to ROC that body.

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Intense circuit-style interval workout combining strength training, treadmills, and heavy bag boxing. The signature workout paired with the high-intensity playlists and live entertainment provide the motivation needed to build lean muscle, melt away fat, and transform your body's composition. No single class is the same, keeping the workout fresh, unpredictable, and most importantly effective.

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To be considered as a prospective instructor please send along a resume, website/portfolio or social media links and a cover letter outlining your fitness background and stating why you love training. We encourage all interested parties to take a minimum of 10 BODYROC sessions before applying. By consuming the proper nutrients after your workouts, you will improve your body composition, performance, and overall recovery.

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BODYROC FITLAB is an intense 50-minute signature circuit style workout broken into intervals of cardiovascular and strength training. Members can burn up to 1000 calories per 50-minute training session (individual results vary), combining heavy bag boxing, self-propelled treadmills, and weight training.

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