Business Details
10 Years
experience
Transform Your Workout with BODYROC's High-Energy Fitness
At BodyRoc FitLab, we revolutionize the fitness experience by blending high-intensity workouts with immersive entertainment. Our expert staff delivers results-driven training in an environment designed to motivate and engage. Since launching in 2016, we've consistently offered award-winning facilities featuring live DJs, club-style lighting, and cutting-edge equipment that sets us apart from conventional gyms. Our commitment to innovation ensures every workout remains fresh and unpredictable while maintaining effectiveness across skill levels. Members receive comprehensive support including post-workout nutrition through our ROC Bar, personalized training guidance, and exclusive fitness apparel.We prioritize community-building while maintaining rigorous cleanliness standards and equipment quality. Our proprietary circuit-style workouts combine strength training, cardio, and boxing in 50-minute sessions that maximize calorie burn and muscle development. With flexible membership options and strategically designed spaces that optimize both focus and energy, we provide a complete fitness ecosystem that extends beyond physical training to transform overall well-being.
Services
Signature Workouts
Private Parties
ROC Bar
Fitness Apparel
Franchise Opportunities
Details
- Year established: 2016
Highlights and features
- Expert staff guarantees results with personalized training guidance
- Live DJ and club lighting create unique motivational atmosphere
- Award-winning facility since 2016
- Proprietary circuit workouts maximize effectiveness
- Community-focused environment with strict cleanliness standards
Associations and certifications
- Best Place to Workout by Hartford Magazine
- Best Gym by Hartford Magazine
What people say
Amazing workout experience
Energetic atmosphere
Expert trainers
Motivating environment
Innovative training
Services
Signature Workouts
Our proprietary 50-minute circuit workouts combine heavy bag boxing, non-motorized treadmills and strength training in interval formats. Live DJs and club lighting enhance motivation while patented equipment improves form and reduces joint stress. This high-intensity experience burns up to 1000 calories while building lean muscle through constantly varied routines that keep members engaged and challenged.
Private Parties
Host customized events featuring our signature workout format with personalized playlists and themes. Ideal for bachelor parties, corporate team building, and athletic events, these private sessions accommodate groups in our state-of-the-art facilities. Our staff handles all logistics while guests enjoy the unique combination of fitness and entertainment that defines the BODYROC experience.
ROC Bar
Fuel post-workout recovery with engineered nutrition products including protein smoothies designed for post-exercise metabolism. Our ROC Bar offers meal replacements that aid muscle growth and fat loss while providing convenient recovery solutions. Members can pre-order smoothies to ensure immediate availability after completing their workouts.
Fitness Apparel
Purchase specialized fitness equipment including custom INNER GLOVES for $15 or rent boxing gloves for $3 per session. Our curated line of BODYROC-branded apparel and accessories supports workout effectiveness while maintaining style. Products are specifically designed to enhance training performance and safety during high-intensity sessions.
Franchise Opportunities
Expand the BODYROC concept through franchise partnerships featuring proven fitness methodology and proprietary equipment. Franchisees receive comprehensive support including training programs, facility design specifications, and business operations systems. The model combines fitness innovation with established market appeal demonstrated through multiple 'Best Gym' awards since 2016.
Questions
What makes BODYROC different from traditional gyms?
We combine fitness training with entertainment elements like live DJs and club lighting in structured 50-minute circuit workouts that deliver intense but engaging exercise experiences.
What should I wear to my first session?
Wear comfortable workout clothes, arrive 30 minutes early for new clients, and bring water for hydration during our high-intensity training sessions.
Do you offer single class options?
Our pricing includes Monthly Unlimited memberships and Session Packages ranging from 5-20 classes, with flexible options to accommodate different fitness schedules.
Are private training sessions available?
While we specialize in group circuit training, our trainers provide personalized form guidance and modifications during all group sessions to accommodate different fitness levels.
What amenities are available at your West Hartford location?
Facilities include bathrooms, WiFi, proprietary fitness equipment, and limited complimentary towel service (availability varies per state guidelines).
Can I host special events at BODYROC?
Yes, we host private events including bachelor parties, corporate team building, and athletic events in our workout spaces with customized entertainment options.
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Reviews (5)
Coll O.
Dec 23, 2021
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Can't say enough good things about BodyRoc. Hands down the best way to start my morning. Every workout is amazing. The trainers are all fantastic. The energy and the atmosphere can't be beat. Go check them out!
Sarah L.
Dec 21, 2021
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This is by far the most fun & challenging workout you will ever do. Its intoxicating and the vibes are what keeps me coming back! Also Ive had such great results from going there, youll see definition very quickly. The music, trainers, and other members keep you going throughout the workout and no workout is EVER the same, If you need something to push you then you have to go! I do miss the smoothies at the WeHa location though, they were soo bomb :(
Janet Orozco
Aug 08, 2021
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My experience at Bodyrocfitlab was exhilarating. I have not been a fan of group classes, but Ed C changed that for me. He is an outstanding trainer. I felt very comfortable taking his class and I also received a total body workout. I encourage anyone looking to transform their overall health ad fitness regimen to join. You can take a single class and if you enjoy the class sign up for a membership. Great and fun place to workout!!!
Rashed Ahmad
Aug 05, 2021
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I've been a member for over 3 years. I had my best workouts here. They've changed things up a bit with the new location. More varieties in terms of equipments and exercises. I kind of miss the older location (it was cozier), but Bodyroc is still the best place to workout in the Hartford region if not in CT. Also, if you get the chance, take a class with Jerrell. He can unlock your hidden capabilities that you weren't aware of!
Victoria Osborne
Aug 01, 2019
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Where do I begin... Bodyroc has changed my life!! Ive never had a good relationship with working out until I started coming here. I used to hate going to the gym and would come up with every excuse in the book not to go. Now I get upset if I miss even a day at BodyRoc! The trainers here truly want to see you prosper. The music and energy in the lab just cant be replicated. When I joined back in February I was the heaviest Ive been my whole life. Within the first 2 months I lost 20 lbs and Ive never felt better! Highly recommend this place to EVERYONE. Theres no place like
