Quality of life is enhanced by improving and maintaining a good range of motion in the joints. Decreases muscle imbalances, joint dysfunctions and overuse injuries. Improves fat burning efficiency, increases stamina, lowers resting heart rate, increases metabolic rate and improves cardiovascular function.
Functional movements are movements based on real-world situational biomechanics, Increases speed, coordination, agility and balance. No two people's bodies are exactly the same, so why should your workout be? Drawing from our exercise experience we have developed some of the most comprehensive and broad spectrum fitness workout programs catering to specific needs and tastes, specializing in weight loss and total body conditioning.
Functional movements are movements based on real-world situational biomechanics, Increases speed, coordination, agility and balance. No two people's bodies are exactly the same, so why should your workout be? Drawing from our exercise experience we have developed some of the most comprehensive and broad spectrum fitness workout programs catering to specific needs and tastes, specializing in weight loss and total body conditioning.
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General Fitness – Testimonial
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Working out with a personal trainer can help you achieve your goals sooner, safer and generally with better results than exercising alone at home or at gym. A comprehensive exercise program such as body resistance flexibility or weight training can ward off reverse type 2 diabetes, increase bone density, improve proprioception (balance function), decrease fat, increase VO2 max index (cardiovascular function), and even elevate mood levels.
Sports Specific Training – Testimonial
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Functional training is the best way to enhance sports performance. Weight lifting or a running routine alone do not increase dynamic sport specific strength. Different sports require different strengths and abilities and therefore different training. Whereas weight lifting and running can give you some crossover benefit, refined ability necessitates the use of dynamic movement in the proper plane motion for each sport.
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