Arete Athletics

Our training philosophy is simple; provide our clients with the most effective, current, and researched training techniques in a motivating, engaging and safe training environment. We pay attention to age appropriate development and foundational movements to prevent injury and increase mobility. Our programs work at a neuromuscular level, re-teaching for some how to move so that their quality of life is not only improved but maximized.

Arete Athletics training programs are modeled after the IYCA (International Youth and Conditioning Association) development philosophy. We take it a step further and Functional Movement Screen (FMS) all of our athletes to gain more insight on the athlete's current movement patterns.

Our program takes into consideration both chronological and training age to build personalized programs that allow the athletes to continually meet developmentally appropriate benchmarks.Arete Athletics guarantees athletes participating in this program will experience improvements in speed, power agility and strength.

I have been training with certified trainers for over 20 years, the past 9 of them with Myles. While all of my trainers have been quite good, Myles is head-and-shoulders above all of them. When we first met, I told him that I wanted to do rigorous workouts with an emphasis on core body conditioning.

You know you need to eat "real food". BUT what should you eat, how should you prepare the food and how much of it should you consume? There are a lot of questions and without the guidance of a nutrition coach you may be too overwhelmed or scared to start on your own. All I need from you is the motivation to change and a willingness to try new things.

This is for those people who just need a little push in the right direction. We will spend 60 minutes discussing your goals (that you sent to me ahead of time) and deciding what steps you should take to start your transformation. One check in call 2-4 weeks after an initial meeting to answer questions and address any new concerns.