Find personal trainers in Wilmington

What is Fitness for Daily Living?. It's the ability of your PhysiCore Trainer to design a personalized program around your strength, mobility, stability and balance demands. We focus on proper posture and alignment before making a move so it becomes natural to your body and you are less likely to injure yourself by doing something that seems simple

I'm a Master-Degreed, Certified Strength and Conditioning Specialist, who, for the past ten years, has strived to reach the highest fitness goals for all of my clients. I offer one on one training in a private setting so there is no need to worry about an overcrowded gym. Small group classes are also offered with discounted group rates available.