Master Instructor, John Garrett-Lao Shi', offers traditional instruction in Sing Ong Tai Chi. Tai Chi Chuan offers low impact, non-competitive exercise which incorporates an inner focus, and is believed to help enhance and maintain optimal health and longevity as well as self-defense. Taekwon-do is offered for both adults and children.
Children get
Joanh —
I take Tai Chi it has given me the opportunity to work and regain my flexibility with changes in my body.
Related categories
Fitness centers in Utica, NY