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(540) 400-7879
We all know that regular exercise and proper nutrition prevent disease and promote the body's incredible healing and regulating abilities. Confidence, not vanity. Fitness has the unique ability to affect every area of life, even sometimes reducing stress, anxiety, and depression. Fit Studio is unique because we offer three massively different fitness
Amanda Schutt —
I've now been with the FitStudio family for about 6 years. I can't imagine doing fitness any where else. It is the only gym
The Noke Training located in beautiful downtown Roanoke Virginia offers top-notch equipment and plenty of space for all types and levels of training. Individuals and small groups are able to use a variety of equipment to meet their training needs. We have beginners working with trainers, individuals working on their own goals, small groups having fun
Paul Geddings —
Great gym for strongman, crossfit, and your big three (bench, dead, squat) style lifting.
This is not a glamorous gym, there
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