Our focus is on instilling balance in our lives. Western exercise generally beats the body up. In mind-body practices, one learns to challenge the body without forcing, straining or pushing to get results. Learning to go deeper into the core, stabilizing muscles of the body is a totally different feeling than using the larger, more superficial muscles
The National Inspirer —
I like Legacy Pilates because it has more of a spiritual nature integrating the mind/body and Spirit into my daily life and
We help highly motivated men and women get strong, steady their minds, and find balance so they can handle life's chaos with strength and grace. Let your change begin now! Our practice style is designed to relieve the stresses, strains, and pains of modern lifestyles. You'll practice breathing deeply, listening to your body, and making healing choices
Ricky Anderson —
Positive: Communication, Professionalism, Quality
Excellent studio! The instructors and other members/visitors are all
Related categories
Fitness centers in Omaha, NE
Massages in Omaha, NE
Pilates in Omaha, NE