Learning new skills takes time, effort, and focus. Sometimes, the adventure of weight loss doesn't feel very positive or inspiring. But, do not worry! Sometimes, you just need a health coach to push you in the right direction. In this episode, we will learn more about the role that emotions and thought patterns play when triggering our cravings and
Trinette Mitchell —
Working with Pat has taken my self exploration to another level. I was able to recognize habitual patterns on my own, but
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