Congratulations for taking the first step towards the new You. It is not easy to seek help. The process of creating positive change can be difficult. But I see it happen every day. All it takes is a little determination and the willingness to ask for a little help. Real, lasting change can only come from within, from an inner source of wisdom and resilience
You may have essential insomnia. You may have one of a number of subtle sleep disorders. You may have both. Your problem may be readily treated using medically proven cognitive behavioral procedures. I'm a licensed psychologist with a special interest in working with individuals suffering from insomnia and other sleep disorders.
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