Lagree is a high-intensity, low-impact workout that combines resistance training and cardio into one comprehensive, balanced system to burn 500-800 calories each 45 minute session. The Lagree method combines strength, endurance, cardio, balance, core, and flexibility training - increasing your stamina, strength, and core to assist in all other activities
Chelsea —
This is an amazing workout for those of you who want a challenge. Do not let the awkwardness of your first few classes phase
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