Weight Loss: The Fitness Institute Arrowhead provides a low glycemic nutritional plan along with exercise programs that utilize strength training in a cardiovascular mode. Strength Training: We design programs that are specific to the clientele based on past injuries and a postural assessment.
Senior Health: Our programs for seniors are designed to
David Mitchell —
I started working with Greg as my trainer a couple of months ago. He is extremely patient, experienced, kind, and intelligent
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