Whether you are training as a professional athlete or would just like to be able to lift a load of groceries out of your car without throwing your back out, Crossfit is for you. Aside from gaining health, strength, and endurance, you will learn the correct mechanics for your day to day activities. Learn to lift your grandchild from the floor or properly
Jenna Padula —
My boyfriend and I had an AMAZING time. We did the functional strength training session, and Jerome was a fabulous trainer
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