Our method employs the latest weight resistance training exercises to help our clients get in phenomenal shape. Not only is our workout methodology effective, it's safe. The Method starts at our private gym where a personal trainer works exclusively with you during your 60-minute personal training session.
We stay by your side throughout your entire
Meredith Williams —
I’ve been training at The Method for months now and it has been an incredible experience! I’ve been intimidated by weight
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Fitness centers in Durham, NC