Each of our classes blends yoga's physical benefits with its power to awaken compassion. Using special breathing techniques, and yoga postures for toning, strength, and flexibility, students learn to let go of tension from both body and mind. The relaxing experience leaves students feeling calm and rejuvenated, empowered to create a more full and healthy
Janet Wilson —
The Breathwork experience was nothing short of sensational! Having practiced Mindfulness Meditation for over 35 years amplified
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