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Yoga practice unites the mind and body in a way that eases tension, reduces inflammation, and improves health. A variety of class styles will help you practice and perfect poses, correct posture and positioning, and improve your breathing and balance in life. Yoga private sessions offer students the ability to focus on personal interests, concerns or
Brad & Lisa Mayer —
First timer for yoga. Absolutely recommend Jolene to anyone in the Aberdeen area. She went over how she conducts class before
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