I entered the doors over a year ago as a person who built a successful career, but was out of shape and in a body that was starting to fail because of it. With your mentorship I established new priorities in my life. They were harder than I expected, but through it, I have shed 18 pounds, a healthier back, and sleep better.
I walk around with more positivity knowing that I am healthier. In short, I can't begin to say how impactful the LNF staff has been in my life. The one biggest change I have seen in myself due to personal training is an increase in my endurance and range of motion. I am able to do the activities of daily living more easily.
I walk around with more positivity knowing that I am healthier. In short, I can't begin to say how impactful the LNF staff has been in my life. The one biggest change I have seen in myself due to personal training is an increase in my endurance and range of motion. I am able to do the activities of daily living more easily.
Services
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Group classes designed for everyone. Beginner, intermediate and advanced clients all benefit from the daily class programming and format. A 12-week seasonal offering to develop gymnastic skills like pull-ups, muscle-ups and handstand movements. With membership options starting at $159 per month, we have a fitness solution for every budget.
Nutrition
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For most people, the key to building a "dream body" is controlling their eating habits outside of the gym. Our nutrition programs can help you overhaul your lifestyle and get you results much faster than training alone. Emily Brede is the Head Nutrition Coach and has been since the program started in 2019.
Personal Training
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Personal training is the most effective way to transform your body in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way. Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment. Train around injuries, work around your schedule, and never wait for a piece of equipment.
Group Training
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Group training will prepare you for anything life throws your way. Each day you'll do a challenging workout that combines the most effective fitness methods. Our classes lead to lasting community relationships which will keep you accountable. Your classmates will keep you accountable and make working out fun.
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