Business Details
26 Years
experience
Expert Pilates Studio in Lincoln, NE
Pilates Method, established in 2000, is Lincoln, Nebraska's pioneering Pilates studio. Founded by Monica Dawson, a Certified Polestar Pilates Practitioner and AFAA Certified Personal Trainer, we specialize in personalized Pilates instruction tailored to individuals of all fitness levels, from novices to professional athletes. Our team includes certified instructors with expertise in rehabilitation, prenatal care, and sports performance, ensuring programs that address unique needs such as injury prevention, core strength development, and postural alignment.With over two decades of experience, we combine classical Pilates principles with modern techniques to enhance physical wellness, flexibility, and mental clarity. Our commitment to excellence is reflected in our partnerships with medical professionals and our focus on creating safe, effective workouts that bridge physical therapy and fitness. Clients benefit from customized sessions using specialized equipment in a welcoming environment designed to foster growth, community, and long-term health.
Services
Private Pilates Sessions
Group Classes
Prenatal Pilates
Rehabilitation Pilates
Athletic Performance Training
Details
- Year established: 2000
Highlights and features
- Certified instructors with 20+ years of experience in Pilates and rehabilitation.
- Personalized programs for all fitness levels, including athletes and prenatal clients.
- Specialized equipment and techniques for safe, effective workouts.
- Proven success in injury prevention and postural alignment.
- Collaboration with medical professionals for tailored rehabilitation plans.
Associations and certifications
- Polestar Pilates
- Pilates Method Alliance
What people say
'Transformed my fitness journey'
'Expert instructors'
'Safe for postpartum recovery'
'Effective for chronic pain'
'Supportive environment'
Services
Private Pilates Sessions
Customized private sessions focus on individual goals, such as injury recovery, core strengthening, or athletic enhancement. Certified instructors use specialized equipment to improve posture, flexibility, and muscle balance. Clients receive personalized attention to ensure proper technique and measurable progress over time.
Group Classes
Small-group classes blend classical Pilates with modern movements to build strength, coordination, and endurance. Sessions emphasize core stability and functional fitness while fostering a supportive community environment. Instructors adapt exercises to accommodate varying skill levels within each class.
Prenatal Pilates
Tailored Pilates programs for expectant mothers strengthen pelvic floor muscles, improve posture, and reduce pregnancy discomforts. Instructors modify exercises to ensure safety and comfort throughout all trimesters, promoting postpartum recovery and overall wellness.
Rehabilitation Pilates
Designed for clients recovering from injuries or managing chronic conditions, this service integrates Pilates with rehabilitation principles. Instructors collaborate with healthcare providers to create low-impact routines that restore mobility, alleviate pain, and prevent re-injury through controlled movements.
Athletic Performance Training
Pilates-based training enhances athletes' agility, power, and body awareness. Programs target sport-specific needs, improving balance, coordination, and injury resilience. Sessions incorporate dynamic movements to optimize performance across disciplines like football, running, and triathlons.
People
Connor Dawson
Studio Owner & Instructor
Certified Polestar Pilates Practitioner and Pilates Method Alliance Instructor with a background in nutrition and exercise science. Specializes in creating balanced wellness programs combining Pilates and martial arts principles.
Monica Dawson
Instructor
Founder of Pilates Method Lincoln and certified Polestar Pilates Practitioner. With 20+ years of experience, she trains clients ranging from professional athletes to postpartum women, emphasizing injury prevention and holistic wellness.
Tyler Rediger
Instructor
Sports medicine specialist and certified Pilates practitioner. Former athletic trainer for collegiate teams, focusing on rehabilitation and injury prevention. Brings expertise in adapting Pilates for diverse physical needs.
Melanie Wake
Instructor
Certified Pilates of Kansas City instructor specializing in postpartum recovery and mindful movement. Combines legal expertise with a passion for helping clients build strength through personalized Pilates programs.
Questions
What Pilates services do you offer?
We offer private sessions, group classes, prenatal Pilates, rehabilitation programs, and athletic performance training tailored to individual needs.
Are instructors certified?
Yes, all instructors are certified by recognized organizations like Polestar Pilates and Pilates Method Alliance with specialized training in rehabilitation and sports performance.
Can Pilates help with injuries?
Yes, our instructors collaborate with medical professionals to design safe, effective rehabilitation programs for injuries and chronic conditions.
Is Pilates suitable for beginners?
Absolutely. Instructors adapt sessions to all fitness levels, ensuring proper technique and gradual progression for newcomers.
Do you offer prenatal classes?
Yes, we provide modified Pilates sessions for expectant mothers to strengthen pelvic floor muscles and reduce pregnancy discomforts.
What areas do you serve?
We primarily serve Lincoln, Nebraska, with clients from surrounding communities seeking specialized Pilates instruction.
Reviews (3)
Paul Johnson
Jun 14, 2020
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Connor is a phenomenal pilates instructor. The workout is challenging and tailored to my needs. Would highly recommend Pilates Method and Connor.
Brooke Larson
Dec 03, 2017
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Connor is a fantastic Pilates instructor. He certainly knows what he's doing and makes Pilates fun. The hour goes by too quick!
Kristy Cruse
Nov 20, 2017
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Connor does an amazing job of working you hard but making it fun ! Cant recommend them enough
