Qigong exercise is an ancient form of martial arts that was developed in China and has been used for thousands of years to improve physical fitness and stamina. The basic components of qigong exercise include concentration, relaxation, meditation, breathing regulation, body posture, and movement. Ayurveda is traditional healing system dating back over 5,000 years in India.
This system of healing works with many branches of wellness in focus of you as the individual. Yoga, bodywork, oils, herbals, daily routine are all branches of Ayurvedic healing. Join me for a 60min Herbal Wellness Consult on Doxyme or by phone. We will go over lifestyle, daily routines, goals and more.
This system of healing works with many branches of wellness in focus of you as the individual. Yoga, bodywork, oils, herbals, daily routine are all branches of Ayurvedic healing. Join me for a 60min Herbal Wellness Consult on Doxyme or by phone. We will go over lifestyle, daily routines, goals and more.
Services
Ayurveda
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Ayurveda is your daily routine - dinacharya, sleep pattern, how we eat and right down to the yoga that works best for your body type. Our routine is like a clock for our body and if your in sync with your natural rhythm the whole system works better. We have heard about circadian rhythm, waking with the sun rise and going to bed the same time everyday.
Offerings
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As we settle into fall, your wellness routine changes. With the cooler weather, dry indoor heat, cold and flu season, self- care is key. A balanced wellness routine will help maintain your immune system and help calm the mind to flow through the seasons easily. Every time we give space to self care, we reconnect through spirit and mind.
Tai Chi & Qigong
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My classes are taught at each student's own pace because you are unique and learn things in your own way and time. This is a journey exploring your inner self, it takes time, but what a journey it will be. I've been studying Taijiquan and Qigong for over 20 years, teaching for more than 6 years and to complement my practice, studying Mandarin Chinese for several years.
Location
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Workshops & Courses
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Join our Tai Chi teacher, Rick every Saturday morning as he guides you through a Tai Chi practice. As we prepare for the change of weather and the holidays ahead, lets take time to breathe. Time for holiday shopping, and this is the place to be! Join us, and others as we bring our crafts to you for the first annual Winter Bizarr.
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