A Pilates-based wellness company specializing in pain relief and optimizing physical performance. If you're having postural issues, neck and shoulder pain, lower back pain or sciatica, then this is the book for you. Unlike other forms of rehabilitation, our easy-to-follow guide shows the causes of your pain and poor posture, and exactly what to do about it.

We'll show you how to take control of your body and your health to create the pain free physic you have been longing for. Help make positive changes in your life with our invigorating exercises and in-depth explanations of the causes of your pain and poor posture. The keys to heal your body are just a click away.

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Craig is a Master Instructor, completing a Stott Pilates certification in all levels and apparatuses in 2001 before moving out to California where he became the director of a Pilates-based physical therapy center, Rapid Rehab International. During his eight years as director of Pilates, Craig worked with all kinds of injuries as well as giving seminars on his rehab techniques.

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The Z-Line Fitness studio has top of the line Balanced Body equipment, along with stability apparatuses, weights, and other fun exercise tools to help you get into the best shape of your life. Another great feature of the studio is privacy. You'll never be bothered by other trainers, or clients making noise and hogging the equipment.

Craig Zuckerman

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Clients who come into Z-Line Fitness studio often times complain about having pain while driving. Neck pain, shoulder pain, lower back pain, and sciatica are usually the main complaints. Esports is huge, as is gaming in general, but do you know how to properly setup your gaming station to prevent pain and poor posture?

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