I did have a gym membership in the past, but there was never anyone there to motivate or encourage me to keep pushing myself. My experience with Sharon has been great. Joining her Boot Camp and MET classes was one of the smartest decisions I have made recently. I am proud of myself and my accomplishments, and I can not wait to see what the future holds.
Even with a few knee/hamstring problems, I have been able to attend class as Sharon has helped me modify the workouts. This is one of the main reasons I like working with Sharon. She really knows her clients and helps them meet their goals by working through small setbacks like injuries. I decided that I also needed help with my diet.
Even with a few knee/hamstring problems, I have been able to attend class as Sharon has helped me modify the workouts. This is one of the main reasons I like working with Sharon. She really knows her clients and helps them meet their goals by working through small setbacks like injuries. I decided that I also needed help with my diet.
Services
About
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Hi! My name is Sharon Chamberlin and I own Catalyst 4 Fitness, a woman-owned, small business specializing in helping independent gym owners and trainers scale up to build the business they have always dreamed of, and on a more individual level, helping women and men achieve their desired results through fitness, nutrition, and accountability.
Level Up
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Level Up is the next logical step after the 28 Day KickStart program and should begin immediately after completion. Level Up is a more personalized program for your employees to reach their goals and provides a higher level of accountability. This four month program begins with a one-on-one consultation to establish goals, strengths, areas of improvement, and obstacles to overcome.
Fit Biz In a Box
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Fit Biz In a Box is a complete solution for gym or studio owners, independent trainers, or small group or yoga instructors to scale up to the business they have always dreamed of.
This includes but is not limited to identifying your ideal client, designing programs and reaching that client, and also establishing policies for business procedures, staff hiring, quality control processes, client retention management, client and prospect communication, marketing, and facility operations.
This includes but is not limited to identifying your ideal client, designing programs and reaching that client, and also establishing policies for business procedures, staff hiring, quality control processes, client retention management, client and prospect communication, marketing, and facility operations.
Personal Training
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Working one-on-one gives you motivation, accountability, individualized exercises, and quicker results! Choosing this option and following proper nutrition can help you to lose weight in a safe way and keep it off.
A variety of methods and equipment will be used to help you meet your goals including but not limited to dumbbells, kettlebells, TRX, resistance bands, stability balls, sandbells, battle ropes, plyo box, medicine balls, interval training, bodyweight exercises, tires, and more.One of the many benefits of working in a private fitness studio is that there are no activation fees, facility fees, maintenance fees, or any other hidden costs.
A variety of methods and equipment will be used to help you meet your goals including but not limited to dumbbells, kettlebells, TRX, resistance bands, stability balls, sandbells, battle ropes, plyo box, medicine balls, interval training, bodyweight exercises, tires, and more.One of the many benefits of working in a private fitness studio is that there are no activation fees, facility fees, maintenance fees, or any other hidden costs.
This class combines high intensity interval training with resistance to give you a challenging workout that burns fat and builds muscle like no other. Each class lasts for about 45 minutes. These classes are not for the inexperienced. One of the many benefits of working in a private fitness studio is that there are no activation fees, facility fees, maintenance fees, or any other hidden costs.
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