Gilded Studio Boston is a LGBTQ+ owned, community focused pole dance and fitness space on a mission to make pole dance more empowering, educational, and enjoyable for all bodies. Whether you are looking to shake up your fitness routine with a pole dance class, improve your posture with mat Pilates, or rehab from an injury with corrective exercise, our expert personal trainers and pole instructors are here to help!
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Subscribe to our newsletter to receive updates, free pole dance tips, and 10% off your first purchase.
Services
Sliding Scale Services
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Making movement more accessible has always been one of the core principles here at Gilded Studio Pole Dance and Fitness. To help remove some of the financial barriers that would otherwise block access to personal training and pole dance classes, we offer a sliding scale pricing structure for folks with a financial need, especially those with marginalized identities.
Group Class Schedule
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Recommended experience: No prior pole dance experience needed. Enhance your pole practice and explore new depths of flexibility, mobility, and mindfulness in this yoga class crafted specially for pole dancers of all levels. If you're looking to start your pole journey or hoping to get more comfortable with pole dance fundamentals, this class is the perfect place to start!
6 Week Series
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In this six week series you will get to explore the fun of spin pole while you learn a full length pole choreography. You will also have the option of showing off your new moves with your classmates in our November studio showcase. Recommended skills: A solid fire fighter spin and least 2 prior pole classes.
In-Studio Privates
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I tried out pole dancing here for the first time and can't recommend this place enough! The whole atmosphere is bright, welcoming, and super affirming. I'm usually nervous exercising in front of others, but I left class genuinely excited to come back! Work one-on-one with a personal trainer or pole instructor in our beautiful South End Boston studio.
Pole Fitness Blog
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As 2021 begins, you're probably seeing plenty of exciting new year's resolutions being set by your friends and family. As a personal trainer and pole dance instructor, I see a lot of folks who want to make extreme changes in their fitness routines at the beginning of the year, and I've got a couple of goal setting tips to share with you big dreamers.
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