I help new and expecting Mamas bounce back fast without injuring themselves and spending hours in the gym!. So many women aren't sure what is best and safe to do when it comes to moving their pregnant bodies. Some women out of fear, choose instead to do nothing, which is a huge disservice to themselves and their unborn babies.
Many people will tell you to stop doing ab exercises from Day 1, or that you shouldn't let your heart rate go above a certain number, but that's where most programs fall short. There are many misconceptions that I will go over with you in this program to put you at ease during your workouts. I've created a set of tools for you to use anytime, anywhere that are designed to support your trimester of pregnancy.
Many people will tell you to stop doing ab exercises from Day 1, or that you shouldn't let your heart rate go above a certain number, but that's where most programs fall short. There are many misconceptions that I will go over with you in this program to put you at ease during your workouts. I've created a set of tools for you to use anytime, anywhere that are designed to support your trimester of pregnancy.
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The Ideal Pregnancy
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Many women (myself included) are terrified to gain excessive weight during pregnancy. Unfortunately, so many aren't sure what is best and safe to do so they often continue working out without any modifications (leading to many injuries) or do nothing, which is a huge disservice to themselves and their unborn children.
The Prenatal Playbook
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An "at your own pace" program to a strong pregnancy, smoother labor and bouncing back faster without injuring yourself and spending hours in the gym!. Many women (myself included) are terrified to gain excessive weight during pregnancy.
Unfortunately, so many aren't sure what is best and safe to do so they often continue working out without any modifications (leading to many injuries) or do nothing, which is a huge disservice to themselves and their unborn children.That is why I decided to dive in and spend months doing extensive research to create the ultimate training and nutrition program for new and expecting moms.
Unfortunately, so many aren't sure what is best and safe to do so they often continue working out without any modifications (leading to many injuries) or do nothing, which is a huge disservice to themselves and their unborn children.That is why I decided to dive in and spend months doing extensive research to create the ultimate training and nutrition program for new and expecting moms.
Beyond the Bump
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Whether you are 6 weeks or 6 years postpartum, we will rebuild your strength and stamina and lose those last stubborn pounds post-baby so you can feel your best!. When I got the clearance to workout, I felt good but wondered if my core and pelvic floor were ready to resume exercise.
As I recovered slowly from a C-Section (my son was breech), I spent months doing extensive research to make sure I was easing back into my fitness safely and effectively.Finally I created the ultimate training and nutrition program for new moms. Using this program, I, and many clients have recovered faster and returned back to pre-pregancy weight (and lower!) without injuring themselves and spending hours in the gym!
As I recovered slowly from a C-Section (my son was breech), I spent months doing extensive research to make sure I was easing back into my fitness safely and effectively.Finally I created the ultimate training and nutrition program for new moms. Using this program, I, and many clients have recovered faster and returned back to pre-pregancy weight (and lower!) without injuring themselves and spending hours in the gym!
The Postnatal Playbook
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An "At your own pace" program to rebuilding your strength and stamina post baby to recover quickly and conquer motherhood!. Download full length workouts straight to your living room that progress as you do and access additional workouts and exercise to keep you on track and feeling great!. Discover new recipes and meal prep ideas, guidelines to follow and how to fuel yourself properly if breastfeeding!.
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