Business Details
Workplace Wellness Programs & Health Coaching in Boca Raton
Founded on the belief that wellness should be integrated into daily life, Fitness at Work MD combines science-backed methodologies with personalized approaches to transform individual and corporate health. With over a decade of experience, we specialize in reducing workplace stress, enhancing productivity, and fostering sustainable lifestyle changes through fitness, nutrition, and mindfulness. Our programs are designed by certified professionals with expertise in clinical rehabilitation, brain health, and corporate wellness, ensuring practical solutions tailored to modern challenges. By prioritizing measurable outcomes and client-centered support, we empower organizations and individuals to achieve lasting vitality and resilience. 
Services
Health Coaching
Fitness Training
Workplace Wellness Programs
Nutrition Education
Stress Management Workshops
Highlights and features
- 10+ years of experience in holistic health coaching and corporate wellness
- Personalized programs tailored to individual and organizational needs
- Certified experts with backgrounds in clinical rehabilitation and brain health
- Proven success with 156+ satisfied clients and measurable outcomes
- Comprehensive approach combining fitness, nutrition, and stress management
Associations and certifications
- NASM
- Primal Health Coach
- TRX Trainer
- Functional Aging Specialist
What people say
Knowledgeable and supportive trainer
Helped me gain control
Excellent job at wellness week
New perspective on health
Fun and effective programs
Services
Health Coaching
Personalized health coaching focuses on sustainable lifestyle changes through fitness, nutrition, and stress management. Our certified coaches work one-on-one with clients to set SMART goals, overcome obstacles, and build habits that improve physical and mental well-being. Tailored programs address individual needs while ensuring practical integration into daily routines.
Workplace Wellness Programs
Customized workplace wellness initiatives reduce stress and boost productivity through on-site fitness, nutrition workshops, and mindfulness training. Programs include 10-minute desk exercises, lunch-and-learn sessions, and wellness ambassador support to create a culture of health that lowers healthcare costs and enhances employee engagement.
Fitness Training
Fitness training services offer individual and group sessions focusing on strength, mobility, and cardiovascular health. Programs are adaptable for all fitness levels, with options for in-person or virtual instruction. Specialized training includes TRX, functional aging exercises, and workplace-specific routines to improve energy and physical resilience.
Nutrition Education
Nutrition education programs teach clients to make informed food choices through meal planning, grocery shopping guidance, and cooking demonstrations. Emphasizing whole foods and balanced diets, our approach helps individuals and employees develop eating habits that support long-term health goals and prevent lifestyle-related diseases.
Stress Management Workshops
Stress management workshops combine breathwork, meditation, and mindset techniques to reduce workplace stress and improve focus. These sessions equip participants with tools to manage anxiety, enhance emotional resilience, and maintain productivity through scientifically proven methods that integrate seamlessly into daily work routines.
People
Nancy Waring
Founder & Workplace Wellness Strategist
Nancy Waring, MS, is a certified personal trainer, Primal Health Coach, and corporate wellness specialist with 10+ years of experience. She holds multiple certifications including TRX, Functional Aging, and Fitness Nutrition. Her background in clinical rehabilitation and brain health informs her holistic approach to workplace wellness and individual coaching.
Questions
What types of workplace wellness programs do you offer?
We provide on-site yoga, desk exercises, nutrition workshops, stress management training, and customized wellness initiatives tailored to your company's needs.
How do your health coaching sessions work?
Sessions begin with a 30-minute discovery call followed by a comprehensive assessment. We create personalized plans with SMART goals, offering virtual or in-person coaching 1-3 times weekly.
Can programs be adapted for remote teams?
Yes, we offer virtual fitness classes, online nutrition guidance, and digital wellness resources specifically designed for remote and hybrid work environments.
What certifications do your trainers hold?
Our team includes NASM-certified trainers, Primal Health Coaches, TRX instructors, and specialists in functional aging and fitness nutrition.
How do you measure program effectiveness?
We track progress through pre- and post-program assessments, client feedback surveys, and measurable outcomes like improved energy levels and reduced stress indicators.
