Being healthy is more than just going to a gym and lifting weights, it's a way of living. We understand that. Studio 1-on-1 is not a gym. We are a private, boutique, personal training studio that focuses not just on the outward appearance but also on a client's habits, sleep patterns, stress levels and behavioral issues.
We are in the business of lifestyle management. The majority of our clientele have been with us for years because we're invested and form relationships for a lifetime. Training with Laura has been the perfect solution for me to get in shape and help my tennis game. She is a master of efficiency, which helps with my busy schedule - we are able to do in 30 minutes what should take over an hour, .
We are in the business of lifestyle management. The majority of our clientele have been with us for years because we're invested and form relationships for a lifetime. Training with Laura has been the perfect solution for me to get in shape and help my tennis game. She is a master of efficiency, which helps with my busy schedule - we are able to do in 30 minutes what should take over an hour, .
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About Us
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Studio 1-on-1 is not a gym. We are a private, boutique, personal training studio that focuses not only on the outward appearance but also the inner-workings of the human body and behavioral issues. We are in the business of lifestyle management. The majority of our clientele have been with us for years, some even more than a decade, and we know why.
Contact Us
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We are located in historic ATHERTON LOFTS by Publix and directly behind Barry's and West Elm. DO NOT confuse us with Atherton Mills where Anthropologie and Warby Parker are located. Turn off South Blvd between BB&T and Barry's. You will then see Atherton Lofts down on your right (a reddish building with large windows).
Philosophy
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Trainers tackle wellness with a comprehensive view. To truly be healthy one has to do more than just exercise, there must also be a focus on cleaning up the diet, strengthening the mind, the will and the daily habits. We take time to get to know our clients, grow relationships with them, encourage them, motivate them, challenge them and push them to be the best they can be.
Rates & Programs
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A la Carte Sessions: For those who want the white glove experience with regular special attention and customization to each and every workout, live personal training sessions are the way to go! All packages over 8-sessions may be used over a period of three months. Client and trainer will determine the best days/times to lock in on a consistent basis, understanding travel and life events may occasionally require some flexibility.
Personal Training & Lifestyle Management
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As a private personal training studio, we differentiate ourselves from a standard fitness gym because our focus is not on volume of members but rather on quality of service to each individual. We provide comprehensive programs with means of accountability to ensure our clients are actually adhering to their exercise plan and achieving the results they want.
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