Business Details
26 Years
experience
Compassionate Mental Health Counseling in Tampa, FL
South Tampa Therapy has been empowering individuals, couples, and families through compassionate mental health counseling since 2000. Our practice is built on core values of compassion, integrity, excellence, and inclusivity, providing evidence-based therapeutic solutions tailored to each client's unique needs. With expertise in Gottman Method Couples Therapy, Emotion Focused Therapy, and trauma-informed care, we specialize in helping clients overcome anxiety, depression, relationship challenges, and life transitions. Our team of licensed professionals brings decades of combined experience in individual psychotherapy, family systems therapy, and specialized programs like premarital counseling and addiction recovery.We maintain rigorous professional standards through continuous education and certifications in advanced therapeutic modalities. Our commitment to client-centered care creates a safe, nonjudgmental space where clients can develop self-awareness, build resilience, and create meaningful life changes. We demonstrate trustworthiness through transparent communication, ethical practice, and a focus on measurable outcomes that improve clients' mental well-being and relationships.
Services
Individual Psychotherapy
Couples Counseling
Family Therapy
Gottman Assessment
Trauma Recovery
Premarital Counseling
Addiction Recovery
Parenting Support
Telehealth Therapy
Intensive Therapy Sessions
Details
- Year established: 2000
Highlights and features
- We offer 20+ years of experience in evidence-based mental health counseling
- Our therapists maintain advanced certifications in specialized modalities
- We provide personalized treatment plans tailored to individual needs
- Our team includes Florida Supreme Court Certified Family Law Mediators
- We combine clinical expertise with compassionate, client-centered care
What people say
Life-changing therapy
Exceptional therapist match
Effective relationship tools
Supportive environment
Professional expertise
Services
Couples Counseling
Specialized Gottman Method Couples Therapy helps partners improve communication, resolve conflicts, and rebuild trust. Our evidence-based approach addresses infidelity recovery, emotional disconnection, and blended family challenges. Clients develop stronger relationships through structured sessions that enhance intimacy and mutual understanding.
Individual Psychotherapy
Tailored treatment plans address anxiety, depression, trauma, and life transitions using cognitive behavioral therapy and internal family systems approaches. Our therapists help clients develop coping strategies, improve self-esteem, and achieve personal growth through structured, goal-oriented sessions.
Family Therapy
Systemic approaches address family dynamics, parent-child relationships, and intergenerational patterns. Sessions focus on improving communication, resolving conflicts, and creating healthier family systems through evidence-based interventions and emotional coaching techniques.
Trauma Recovery
Specialized trauma-informed care utilizes EMDR, somatic experiencing, and cognitive behavioral techniques to heal from past experiences. Our clinicians help clients process traumatic memories, develop coping mechanisms, and restore emotional well-being through structured therapeutic interventions.
Premarital Counseling
Four-hour Florida-approved premarital course prepares couples for marriage using Gottman principles and emotional focused therapy. The program builds communication skills, conflict resolution strategies, and relationship foundations for long-term success.
People
Elizabeth Mahaney
Founder & Lead Therapist
Dr. Mahaney is a licensed psychotherapist with 20+ years of experience in Gottman Method Couples Therapy and trauma-informed care. She holds a Ph.D. in Clinical Psychology and specializes in relationship therapy, family systems, and mental health counseling.
Amber Clark
Mental Health Counselor Intern
Amber specializes in psychodynamic therapy for anxiety, depression, and self-esteem issues. She focuses on helping clients understand emotional patterns through compassionate exploration and self-acceptance.
Remy Francis
Mental Health Counselor Intern
Remy provides trauma-informed care using cognitive behavioral mindfulness techniques. She helps clients build resilience through psychodynamic approaches and personalized therapeutic strategies.
Ali Herting
Mental Health Counselor Intern
Ali employs integrative therapy combining CBT, mindfulness, and strengths-based practices. She creates safe spaces for clients to explore emotional challenges and develop practical coping skills.
Amy Goffstein
Mental Health Counselor Intern
Amy utilizes humanistic and psychodynamic approaches to address anxiety, depression, and relationship challenges. She helps clients establish clear goals through evidence-based therapeutic techniques.
Questions
What mental health services do you offer?
We provide individual therapy, couples counseling, family therapy, trauma recovery, premarital counseling, and specialized programs for anxiety, depression, and addiction recovery.
Are your therapists licensed professionals?
Yes, our team includes licensed psychotherapists, marriage and family therapy interns, and mental health counselor interns under qualified supervision.
Do you offer online counseling options?
We provide virtual therapy sessions for clients in Florida, Virginia, and select other states through secure telehealth platforms.
What is your cancellation policy?
Please contact us at least 24 hours in advance to cancel or reschedule appointments to avoid session fees.
How do I schedule an appointment?
Book online through our scheduling system or contact us directly at 813-240-3237 for initial consultations and availability.
What therapeutic approaches do you use?
We integrate evidence-based methods including Gottman therapy, CBT, EFT, IFS, and trauma-informed care tailored to each client's needs.
Reviews (4)
H. R.
Sep 16, 2021
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Liz is fabulous! Skilled in individual, couples and youth counseling, she has a wonderful collection of resources and tools, which always provide my analytical brain with the structure and process I need to unpack things and move forward. She is wonderful to talk to! She is also wonderful with kids, making play-based therapy something they want to do again and again. Highly recommend her!
McKenzie Greenhouse
Dec 25, 2020
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Liz is an incredible therapist, supervisor and person. She shows everyone unconditional positive regard and creates a safe space for anybody that walks into her office. Liz's work with couples and families is truly inspiring to watch. It has been such a privilege to be able to learn and work with her! I would recommend her to any person, couple or family in search of support.
T. L.
Nov 10, 2020
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I've been to quite a few therapists in my life. Dr. Mahaney is hands down the best one I've had. Highly recommend!
Kristina Fulling
Nov 07, 2020
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The staff is very warm and welcoming. I was impressed with their follow through and quick response to setting up an appointment.
