Business Details
29 Years
experience
Your Trusted Personal Training Gym in Santa Rosa, CA
Since 1997, Studio Fitness Santa Rosa Santa Rosa has been dedicated to transforming health and longevity through personalized strength training, nutrition coaching, and a community-driven environment. Our certified personal trainers specialize in functional movement, muscle building, and balance training for clients of all ages, from beginners to lifelong athletes. With decades of combined experience, our team emphasizes proper form, controlled movement, and science-based methodologies to ensure safe, measurable progress. We foster a welcoming atmosphere where clients feel like family, celebrating milestones and building lifelong habits that extend beyond the gym.Our approach combines stability training, Turbo Sonic Vibration Therapy, and nutrition programs to address mobility, injury prevention, and sustainable weight loss. As a community-focused gym, we prioritize accountability, education, and consistency, helping clients achieve lasting results for over 25 years. Our founder, Jeff Pearce, established this space to simplify fitness and nutrition amid industry confusion, a legacy we continue by focusing on longevity over trends. We offer tailored programs for seniors, athletes, and individuals recovering from injury, ensuring every client receives expert guidance and personalized support.
Services
Personal Training
Strength Training for Seniors
Nutrition Coaching
Stability Training
Turbosonic Vibration Therapy
Balance and Fall Prevention
Mobility Improvement
Running Endurance Coaching
Golf Fitness Programs
Post-Rehabilitation Training
Details
- Year established: 1997
Highlights and features
- We offer 25+ years of experience in science-based strength training programs.
- Our trainers provide personalized workouts tailored to individual goals and abilities.
- We emphasize proper form and injury prevention with controlled movement techniques.
- Our community-focused environment fosters accountability and long-term success.
- We combine strength training with nutrition coaching for holistic health improvements.
Associations and certifications
- NASM
- ACSM
- ACE
- ISSA
- Super Slow
What people say
Supportive staff
Personalized programs
Lasting results
Welcoming environment
Expert guidance
Services
Personal Training
Customized fitness programs designed by certified trainers focus on strength building, mobility improvement, and functional movement. Sessions emphasize proper form and controlled movement to prevent injuries while achieving individual goals. Clients receive ongoing accountability and measurable progress tracking for long-term success.
Nutrition Coaching
Science-based nutrition guidance helps reset metabolism and establish sustainable eating habits. Programs like the 21-Day Weight Loss Jumpstart focus on real food consumption without restrictive dieting. Coaches address individual needs for energy balance, weight management, and overall health improvement.
Stability Training
Specialized programs strengthen core stabilizers and improve coordination to prevent falls. This training benefits seniors and post-injury clients by enhancing proprioception and joint stability. Techniques incorporate functional movements that translate to daily activities and increased confidence.
Turbosonic Vibration Therapy
This technology stimulates muscle contractions and circulation to improve flexibility and bone density. Sessions complement strength training by enhancing recovery and lymphatic drainage. Particularly beneficial for osteoporosis prevention and mobility restoration in older adults.
Senior Fitness Programs
Tailored workouts maintain independence through muscle preservation and balance enhancement. Programs address age-related challenges with low-impact strength training and mobility exercises. Clients in their 70s-80s achieve improved functionality and reduced fall risk through consistent training.
People
Shelly Fitzsimmons
Owner & Certified Trainer
NASM and ISSA certified with 25 years of experience, Shelly specializes in physiotherapy, wellness coaching, and nutrition. She creates empowering environments for clients to take charge of their health through personalized training programs.
Lida Vrbovcova
Certified Personal Trainer
ACSM certified with 28 years of experience, Lida focuses on sports nutrition, pre/post-natal fitness, and flexibility training. Former owner of BodyZone gym, she combines fun workouts with practical nutrition advice for diverse client needs.
E.G. Villarreal
Kinesiology Specialist
35-year veteran trainer with expertise in physical therapy and Olympic lifting. Certified in PNF stretching and sports conditioning, E.G. helps clients recover from injuries while improving athletic performance through evidence-based techniques.
Patrick Temple
Running Coach
NASM certified and RRCA Run Coach with 10 years of experience. Specializes in core strength and balance training for runners. Combines sports science with practical goal-setting to help clients achieve milestones they thought impossible.
Tim Rogers
Rehabilitation Expert
30-year fitness professional with certifications in post-injury recovery and high-performance training. Uses Super Slow techniques and nutrition coaching to help clients rebuild strength after injuries or surgeries.
Questions
What personal training services do you offer?
We provide customized strength training, stability work, nutrition coaching, and rehabilitation programs tailored to individual goals, fitness levels, and medical histories.
Do you specialize in senior fitness?
Yes, we have over 20 years of experience designing safe strength programs for seniors, focusing on fall prevention, mobility improvement, and maintaining independence.
What makes your nutrition coaching different?
Our approach emphasizes sustainable lifestyle changes over restrictive diets, using science-backed methods to reset metabolism and establish healthy eating patterns without deprivation.
Are there community aspects to your gym?
Our boutique setting fosters genuine connections where trainers know members personally, creating a supportive environment that keeps clients motivated long-term.
Do you offer free consultations?
Yes, we provide a 45-minute free fitness evaluation including movement assessment, personalized program discussion, and facility tour to start your fitness journey.
What certifications do your trainers hold?
Our team holds credentials from NASM, ACSM, ACE, ISSA, and Super Slow, with specializations in rehabilitation, sports performance, and senior fitness.
Reviews (3)
Erica Thomas
Jan 14, 2021
Report
Working with Shelly changed my life. I was over 100lbs overweight when I started with her. Shelly was Never critical or negative, she just gently guided me to a healthy, normal weight. Shelly really helped me… learn how to push myself without going overboard and ending up injured. And the encouragement of everyone at the gym was amazing. Walking in there each week felt like family.
Lisa Thomas
Apr 10, 2020
Report
Great trainers, but especially nice workout environment. Not too much of the Schwarzenegger clientele, I like the non-judgment and encouragement I get here.
Saraj Cory
Apr 01, 2018
Report
Finally, a close to home gym (took a fire to get here!) good trainers, small and friendly, and a rowing machine! Doing a personal training circuit with Troy.
