Having goals is what drives success. Lifetime Fitness has a goal, to help those who are ready to commit to improve their health and fitness. Education, motivation, persistence, and consistency will get you there. I am committed to seeing you achieve your goals. I offer true one-on-one private training to all abilities.
When you are training in my studio, it is just you and I with no distractions. I focus on proper form and technique to get the safest and most desirable results no matter what your goal or objective. I am YOUR trainer. I focus on YOUR needs. I have had some of your personal experiences. I have had diet and exercise pitfalls and can relate to many people.
When you are training in my studio, it is just you and I with no distractions. I focus on proper form and technique to get the safest and most desirable results no matter what your goal or objective. I am YOUR trainer. I focus on YOUR needs. I have had some of your personal experiences. I have had diet and exercise pitfalls and can relate to many people.
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I am a certified Personal Trainer. I own a private fitness studio in Nashua NH. I live in Nashua with my husband. As a personal trainer, I have learned the value of getting healthy and staying healthy. It improves life on multiple levels, health, socially, mentally, and ability to be able to enjoy the physical activities life has to offer.
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I have trained people of all abilities, from clients looking to place in figure and body building competitions, to elderly clients just trying to stay fit. From clients getting ready for a Police, CIA, or Military physical exam to clients looking to bring that extra something to their after work softball game.
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