Investing in a personal trainer has many benefits. A personal trainer not only improves your knowledge on proper form, s/he also encourages accountability. When simply joining a gym, many people stay motivated for a month or two and then often quit. With a personal trainer you will constantly be introduced to new and effective exercises to continuously improve your overall fitness.
So the real question is, why not a personal trainer? Have you had enough of corporate membership gyms? Having worked in that environment for a number of years I know how it works, and how dissatisfied many have become. At Fitness by Design you receive attentive service as well as unlimited and direct contact with me, Aaron Bailey, as we continuously monitor progress towards your fitness goals and tune your training program accordingly.
So the real question is, why not a personal trainer? Have you had enough of corporate membership gyms? Having worked in that environment for a number of years I know how it works, and how dissatisfied many have become. At Fitness by Design you receive attentive service as well as unlimited and direct contact with me, Aaron Bailey, as we continuously monitor progress towards your fitness goals and tune your training program accordingly.
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About
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I am an experienced personal trainer with a degree in Exercise Science. I am ACE certified and have been practicing for over 7 years. From my extensive training, certification and experience I've learned how to target my clients' unique and individual fitness goals and tailor a plan for achievement.
Programs
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To meet a variety of client needs I offer personal, one-on-one as well as group (3 or less) training programs. With one-on-one training I can help you achieve a broad range of fitness goals. Not only can I help you "get fit, " I also have a vast array of corrective exercises that can help to stretch and strengthen specific muscles, relieve shoulder, back, hip and knee pain among many other things.
Testimonials
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I had never worked out at a gym and was not sure how best to go about getting into shape. Aaron taught me how to use my own body weight and traditional weights to achieve my goals. He teaches you proper form and pays close attention to every detail. He is always on time and professional. He is very easy to talk to and always up beat.
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