Keystone Therapy Group

Our trauma therapy offers comprehensive support for individuals affected by distressing events, focusing on emotional and psychological healing. We address symptoms of PTSD, including flashbacks, avoidance, and emotional distress, through evidence-based approaches. Our certified therapists create a safe environment to foster recovery and resilience. Each treatment plan is tailored to meet unique client needs, promoting lasting well-being.

At Keystone Therapy Group, we specialize in helping clients manage anxiety and stress through personalized therapeutic approaches. Our experienced therapists provide support to reduce symptoms and improve daily functioning. We focus on developing effective coping strategies tailored to each individuals needs. Our goal is to empower clients to regain control and foster long-term well-being.

At Keystone Therapy Group, we provide specialized therapy aimed at addressing attachment issues that can disrupt emotional bonds and impact lifelong relationships. Our approach fosters the development of secure attachments by helping clients heal from past trauma and improve emotional regulation. We create a supportive environment to build trust and safety. Our goal is to empower clients to form meaningful, healthy connections. Through tailored therapeutic techniques, we guide individuals toward emotional well-being and stability.

I am a Licensed Professional Counselor in the Commonwealth of Virginia. I earned my Master's degree in Clinical Mental Health Counseling from Marymount University, and my Bachelor's degree in Psychology from Christopher Newport University. I grew up as a military child (aka Army brat), so I have a unique perspective on life transitions and stress management.