Taking the first step toward change can be the most difficult. You have just taken that first step by seeking information about my therapy practice. I can help to support and guide you on your path toward personal growth and well-being. As a mental health therapist, I will work with you to find your formula to build a balanced life.
I believe therapy is about personal growth and positive change through support and collaboration in the therapeutic relationship. I strive to establish a safe, nonjudgmental environment in which my clients work toward positive changes. We can work together to better understand and resolve challenges in your life.
I believe therapy is about personal growth and positive change through support and collaboration in the therapeutic relationship. I strive to establish a safe, nonjudgmental environment in which my clients work toward positive changes. We can work together to better understand and resolve challenges in your life.
Services
Appointment request
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To obtain additional information about the counseling services provided through my practice and to schedule an appointment, the best way to contact me is to call me at (703) 505-3884. You can also leave your contact information below. Please do not leave clinical information. We are committed to your privacy.
Service Provided
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I work with individuals and couples (adults 18 years and older) to address a wide range of emotional and behavioral issues. In a safe and supportive atmosphere, I offer a personalized approach tailored to my clients' individual needs to help attain the personal growth they are striving for.
I draw from Cognitive Behavior Therapy (CBT), mindfulness (including meditation, visualization, somatic awareness), ego state parts model, skills from Dialectical Behavior Therapy (DBT), Emotion Freedom technique (EFT) tapping, the disease model of addiction, and Stages of Change model to guide clients in utilizing tools for change and effective coping strategies to address managing emotions, assist in reducing impulsive behaviors, address dual diagnosis, and improve relationships.
I draw from Cognitive Behavior Therapy (CBT), mindfulness (including meditation, visualization, somatic awareness), ego state parts model, skills from Dialectical Behavior Therapy (DBT), Emotion Freedom technique (EFT) tapping, the disease model of addiction, and Stages of Change model to guide clients in utilizing tools for change and effective coping strategies to address managing emotions, assist in reducing impulsive behaviors, address dual diagnosis, and improve relationships.
Common Questions
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A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship difficulties, unresolved childhood issues, grief and loss, stress management, career problems, and life transitions.
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