NeuroCentric Health and Fitness is not just about fitness. NCHF is a way of conscious living based on the latest scientific research. NCHF offers comprehensive health, wellness, and fitness programs. These programs put individuals in control of their health, using tools that were provided at birth: our brain, our nervous system, our sensory system, and our cardiovascular system.
Our body and our brain work collectively, via a constant loop-feedback system. To achieve optimal health, high athletic and/or career performance, we need a well-functioning brain. A "Fit Brain" allows us to think clearly, be alert, feel alive, have great energy, move with ease, and avoid pain and injury.
Our body and our brain work collectively, via a constant loop-feedback system. To achieve optimal health, high athletic and/or career performance, we need a well-functioning brain. A "Fit Brain" allows us to think clearly, be alert, feel alive, have great energy, move with ease, and avoid pain and injury.
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Meet Ildiko
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Ildiko (Ildi) Varhelyi was born and raised in Hungary. At the age of six she started playing basketball and was a member of A league teams for more than fifteen years. Even today, you may catch a glimpse of her shooting around or playing a game of pick up. Ildi moved to the United States twenty years ago, and started working as a personal trainer for Boston's most well known health club (where currently she teaches yoga).
BabyBoomers
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50 is the new 30! We have all heard that, and we would all like it to be true. What if your body doesn't think that way? You go for a run, go skiing, play tennis, play a round of golf or maybe a pickup basketball game. Then your body aches for days, and it never seems to recover. Eventually, you start moving less and less.
Balance
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A profound aspect of our well being is based on having a well functioning sense of balance. Our balance system gives us our sense of orientation in space. It tells us when we are upright, and how gravity is affecting our bodies by detecting motion in space. It uses three systems to do this, visual (eyes), vestibular (inner ears), and proprioceptive ( the ability to sense body positioning) systems.
Chronic Pain
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According to the latest research, pain is not necessarily an indication that there is tissue damage, or there is an injury. Pain is an action signal, a request to change our behaviors: our posture, our movement, our breathing and/or our diet. Pain is a combination of sensory information reaching the brain, and the ability of the brain to read, interpret and act on those signals.
Corporate Wellness
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There is partial truth in this, but, we can all agree that healthy employees are equally a valuable asset. Today's workplace oftentimes demands 10 + hour days, long hours of traveling through crowded airports to meetings and conferences, and long hours into the night catching up with family responsibilities.
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