Business Details
33 Years
experience
Open 24/7
always available
Your Premier Fitness Destination in Upstate SC
Founded in 1993 as Coops, our gym was built on a foundation of results-driven training. In 2016, we evolved into 10 Star Fitness, combining high-value service with low-cost accessibility to serve diverse fitness needs. Our mission is to promote healthy lifestyles for all ages by fostering physical, mental, and spiritual development in a welcoming, no-pressure environment. With locations in Greenville, Anderson, and Spartanburg, South Carolina, we offer state-of-the-art equipment and innovative programs like the Ultra-Fit system developed by nine-time Trainer of the Year John DeFendis.Our facilities feature 24/7 access, family-friendly amenities such as supervised Kids Club programs, and experienced trainers committed to helping members achieve measurable health goals. Over three decades of operation have established us as a trusted local fitness leader while maintaining the personal touch that distinguishes our service approach.
Services
Personal Training
Group Fitness
Kids Club
Nutrition Counseling
Senior Fitness Programs
Bridal Preparation
Sport-Specific Training
Weight Loss Programs
Ultra-Fit Certification
Equipment Rental
Details
- Year established: 1993
Highlights and features
- We offer 24/7 access for flexible workout schedules
- Our team includes Ultra-Fit certified trainers with proven expertise
- We maintain new Life Fitness and Hammer Strength equipment
- Our supervised Kids Club accommodates family fitness schedules
- We implement the nationally recognized Ultra-Fit weight loss system
What people say
Best gym experience
Incredible staff support
Top-of-the-line equipment
Life-changing results
Perfect family-friendly environment
Services
Personal Training
Our Ultra-Fit certified trainers provide personalized fitness guidance tailored to individual goals. With expert supervision from nine-time Trainer of the Year John DeFendis, we offer customized workout plans and nutritional counseling. Clients benefit from science-backed methodologies that combine strength training, cardiovascular conditioning, and dietary optimization to achieve measurable results.
Group Fitness
GX10 group classes deliver high-energy, instructor-led sessions at accessible pricing. Trained professionals guide participants through structured routines that promote community support while maintaining individual progress tracking. Our diverse class offerings accommodate varying fitness levels, creating an inclusive environment that emphasizes proper technique and progressive improvement through motivational instruction.
Kids Club
Our supervised childcare service enables parents to exercise while children engage in safe, structured activities. Available during regular operating hours, this family-friendly amenity includes trained staff overseeing age-appropriate recreation and educational opportunities. The program supports work-life balance by accommodating busy schedules without compromising on safety or child development considerations.
Ultra-Fit Programs
This comprehensive weight loss system combines exercise protocols with nutritional guidance developed by fitness industry leader John DeFendis. Clinically-proven methods address diverse needs including pre/postnatal fitness, senior wellness, and athletic performance optimization. The program has helped over 1,000 clients achieve significant weight loss while improving overall health markers through sustainable lifestyle changes.
Nutrition Counseling
Certified professionals provide evidence-based dietary guidance integrated with fitness regimens. Services include personalized meal planning, grocery shopping strategies, and restaurant ordering assistance based on individual requirements. Our approach emphasizes practical implementation over restrictive dieting through education about balanced nutrition principles and their application to specific health objectives.
People
Michael Cooper
Founder
Established the original Coops gym in 1993 after developing his fitness expertise at Winthrop University. Transitioned the business into 10 Star Fitness in 2016 while maintaining commitment to accessible, quality fitness solutions. Champions holistic wellness approaches through facility development and community engagement initiatives.
John DeFendis
Ultra-Fit Director
Nine-time Trainer of the Year award recipient with over 30 years in fitness industry. Developed the nationally recognized Ultra-Fit program now implemented across all locations. Serves as ISSA Board member and directs ongoing trainer certification programs while providing expert consultation for complex client cases.
Questions
What services does 10 Star Fitness offer?
We provide 24/7 gym access with premium equipment, personal training, group fitness classes, Kids Club childcare, and Ultra-Fit nutrition programs.
Are there family-friendly amenities available?
Our supervised Kids Club accommodates children while parents work out, with trained staff overseeing age-appropriate activities during regular operating hours.
What are the gym's operating hours?
Facilities operate 24 hours daily but remain unstaffed from Friday sunset through Saturday sunset due to Sabbath observance.
Do you offer personal training options?
Yes. Our Ultra-Fit certified trainers provide personalized workout plans, nutritional guidance, and progress tracking under John DeFendis' supervision.
What membership pricing options exist?
Basic membership starts at $10/month with additional packages offering personal training sessions and nutritional counseling services.
What distinguishes your weight loss programs?
The Ultra-Fit system combines exercise protocols with dietary guidance developed by fitness industry leader John DeFendis over 30+ years of practice.
Reviews (4)
Steven S.
Aug 25, 2021
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If you sign up make good and well its exactly what you want. I got talked into buying the preferred membership and was told I could downgrade if I didn't like or need the extra benefits. When that time came they tried charging me $60 to downgrade on a NO COMMITMENT membership. Yet another underhanded business. DO NOT RECOMMEND!!
Gia T.
Sep 28, 2020
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This place is a rip off. Gym seemed to be ok but after joining my health declined to the point where my doctor said I could not go. They wanted $69 to cancel even after my dr sent them to letters. Rip off!
Adriane C.
Jul 22, 2020
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Trash gym, old equipment, weird staff, don't sign into a contract they make you jump through hoops to get out.
Cierra K.
Jan 20, 2020
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Gym itself was great, good machines/equipment and really convenient being 24 hours. Great gym for the monthly fee. However, having to cancel my membership has been a complete nightmare. I have lost over $500 in membership fees with the third party company who is claiming I never sent them proof of residency in another state. I had to block them on my bank account from taking out any more money, and I for the last two weeks I have received two phone calls every morning from them. They have been less than helpful, rude, and I would never have signed up at the gym had I known that this would be the
