With over 20 years of personal training experience, I specialize in strength, core, and functional training. I also provide yoga/stretching, body sculpting, lifestyle & weight management, nutrition, and wellness coaching. Work out with your close group of friends or family members (3-4 people) to inspire each other in a circuit training environment.
I create nutrition plans based on your fitness needs and goals, and coach you on healthy lifestyle habits. This is a great opportunity for team bonding and relationship building with the people you work with. This is for people who are looking to improve their flexibility, and for athletes who need more personalized help in this area.
I create nutrition plans based on your fitness needs and goals, and coach you on healthy lifestyle habits. This is a great opportunity for team bonding and relationship building with the people you work with. This is for people who are looking to improve their flexibility, and for athletes who need more personalized help in this area.
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I have over 20 years of experience as a personal trainer. Before becoming a trainer, I placed Silver in the Ms. Philippines Body Building Competition in 2002. My focus is in functional & core training, lifestyle & weight management, muscle toning, body sculpting, strength conditioning as well as a holistic approach to nutrition and physical & mental wellness.
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