Thank you readers of SRQ Magazine for voting Fly Dance Fitness as the BEST FITNESS STUDIO in Sarasota! We pride ourselves on having the most FUN and UNIQUE workouts in Sarasota with the goal of building strength, endurance, and confidence to match. Fly offers a variety of dance fitness and sculpting classes to reshape your body and mind in a night-club atmosphere!
No judgements, just a whole lot of dancing and sculpting! Our mission is to inspire you to take your fitness goals to a level you never thought possible - have fun on your journey and realize there are no limits to your potential. You'll leave each class sweatin' and smilin'. Time to let loose, get fit and KEEP IT FLY!
No judgements, just a whole lot of dancing and sculpting! Our mission is to inspire you to take your fitness goals to a level you never thought possible - have fun on your journey and realize there are no limits to your potential. You'll leave each class sweatin' and smilin'. Time to let loose, get fit and KEEP IT FLY!
Services
Dance Fitness
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Similar to Throw Down, Dance2Fit combines fitness moves such as plyometrics and bodyweight resistance with basic hip hop dance steps to make it fun and easy for all levels! Each routine focuses on a primary muscle group, and Leslie will break down the exercises while giving tips to maximize fitness and possible modifications.
Sculpt
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Sculpt Circuits is our ultimate conditioning class chat involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. You will never see the same workout twice as our Fly Sculpt instructor tailor to the specific needs of the class.
Terra-Core
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The Terra-Core is a culmination of everything we know about training and strengthening the human machine. Moving from a hard surface to a soft dynamic surface, when working out yields more efficiency and more benefits, while performing the same movements. Exercises performed on a hard surface are two-dimensional by nature.
Private Parties
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If you're looking for a fun, safe, space to dance the night away with your friends, we have you covered. Private Black Light Parties are now available for Bachelorette, Birthdays or any celebration! Your Private Party will include a 1 hour private black light class with an Instructor who is ready to party with you in our studio!
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