Our day to day can get overwhelming and it can be difficult to take action in order to make changes in our lives. Stepping outside of the box can be scary. You have the ability to rise up to the occasion to take more control of your own life experiences. You can feel more confident & free and truly live your life.
Anyone who wants to embrace your authentic self, overcome your obstacles to move beyond 'survival mode', and create the life you can truly thrive in. We are committed to providing you with a safe, non-judgmental space to explore the personal development you need to make those adjustments and flourish in your life and we enjoy working with those who would like to take a more health based approach to feeling better.
Anyone who wants to embrace your authentic self, overcome your obstacles to move beyond 'survival mode', and create the life you can truly thrive in. We are committed to providing you with a safe, non-judgmental space to explore the personal development you need to make those adjustments and flourish in your life and we enjoy working with those who would like to take a more health based approach to feeling better.
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Services
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EMDR (Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy which allows a person to alleviate emotional discomfort due to difficult experiences that they may encounter throughout their lives. When we experience something difficult, the way our brain stores these memories affects how we view ourselves, others and the world we live in.
Meet Terri
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I strive to encourage people to explore who they are and learn to manage their emotions more effectively while doing so in a way that encompasses a person as a whole, integrating their lifestyle and overall wellness with a holistic approach. I believe you have control over your own life and know yourself best.
Meet Caroline
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Life can feel like a rollercoaster throwing you around at every twist and turn, leaving you stuck, wondering which way is up or down, and needing to find direction. Despite these obstacles, you have the strength to brave the ride. I understand that taking the first step is one of the hardest and I believe you have the power to move forward, find clarity, and take control.
Meet Nicole
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Ever have those days where you're left wondering if you're just having a rough week or if it's something more? Feel like something isn't quite right but just can't figure out what it is? While I believe that you have the ability to be your own navigator in a word full of uncertainty, you don't have to travel alone!
Meet Alexandra
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Mental health is as important as physical health but often neglected. I know it can be difficult to ask for help or know where to find help in the midst of the many challenges life can present. With my strong desire to help others, I aim to provide a collaborative experience between counselor and client.
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