Mindful Mind & Body is your resource for improved well-being, mental health and relationships.
If you are struggling with feelings of overwhelm, anxiety, depression or lack of confidence; some of your habits feel compulsive or out of control; your performance is suffering at home or at work; your body image, exercise and eating habits are harmful; and/or your relationships are stressful or disconnected, then working with a provider at MMB can help.We offer decades of experience helping clients achieve their personal and emotional goals.
If you are struggling with feelings of overwhelm, anxiety, depression or lack of confidence; some of your habits feel compulsive or out of control; your performance is suffering at home or at work; your body image, exercise and eating habits are harmful; and/or your relationships are stressful or disconnected, then working with a provider at MMB can help.We offer decades of experience helping clients achieve their personal and emotional goals.
Services
Online DBT Class
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Online DBT Introductory Class - This is a condensed version of traditional DBT; for those looking for a convenient option and a solid introduction to DBT. We will still use Marsha Linehan's Dialectic Behavioral Therapy (DBT) Skills Training Manual and Handouts but not all will be covered in class. Like traditional DBT, participants are required to have an individual therapist.
Coaching/ Psychotherapy
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Emotional wellbeing is fundamental to achieving your personal best. We are here to help you get there. At MMB, we will work with you to create a personalized approach to meet your unique goals. Using a holistic approach, we take into account all aspects of wellness; including physical, financial, sexual and relational health.
Online DBT Class for Adolescents
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Online DBT Introductory Class - This is a condensed version of traditional DBT; for those looking for a convenient option and a solid introduction to DBT. We will still use Marsha Linehan's Dialectic Behavioral Therapy (DBT) Skills Training Manual as well as the Dialectical Behavior Therapy Skills Training with Adolescents Workbook by Jean Eich, but not all will be covered in class.
Join Our Team
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Kristen Trolenberg is the owner and creator of Mindful Mind and Body. Kristen also has her LCSW, and is seeking Licensed Mental Health Therapists and Coaches, who work with adults and couples, as well as, admin and medical records management professionals, Kristen would love to add you to her wonderful team.
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