Trauma occurs every day. Very few of us make it through life without being affected by a situation or event that causes us to question our safety and general wellbeing. The good news is that it is possible for you to heal from your trauma through trauma therapy and enjoy life rather than endure it.
So many couples struggle to connect and communicate effectively. Through couples counseling, you can begin to understand and process your triggers. Real healing and growth can occur both for you and your partner as individuals and for your relationship. If you're struggling to accept and process a significant life transition, you are not alone.
So many couples struggle to connect and communicate effectively. Through couples counseling, you can begin to understand and process your triggers. Real healing and growth can occur both for you and your partner as individuals and for your relationship. If you're struggling to accept and process a significant life transition, you are not alone.
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I have always been a curious person and longed for a deeper understanding of the human condition. When I was young, I took this passion into the theater by embodying different characters. Always wondering what brought a person joy or sadness, I continued my studies by traveling and studying different cultures.
Counseling Services
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I invite you to contact me for a free initial phone consultation to get to know me, discuss your concerns, ask any questions you have about counseling or my practice and gain a sense of how we could best work together. To schedule a free initial phone consultation, please contact me via email or call me at (303) 489-8432.
Anxiety Treatment
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Do you wake up each morning flooded with feelings of worry, stress or fear that you cannot shake throughout the day? Do you often feel on edge, fixated on everything that could go wrong? Perhaps your anxiety is manifesting physically through constriction in the body, an accelerated heart rate, heightened blood pressure, insomnia or shallow breathing.
Attachment Therapy
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Do you struggle in intimate relationships? Do you have a deep longing to connect with a partner, but also fear getting too close? Perhaps you don't feel like you're ever good enough, always trying to please those around you and second-guessing yourself. Or maybe you always expect the worst to happen and engage in a lot of negative self-talk.
Couples Counseling
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Are you and your partner engaging in a series of ongoing cycles of conflict, unable to come to any sustainable or meaningful compromise or resolution? Do you often feel lonely, unheard or undervalued in your relationship? Perhaps attempts to express needs or connect meaningfully end up in arguments with you both feeling triggered and angry.
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