At The Center For Healing & Transformation, we guide you to heal trauma and to transform your life from the inside out. We provide Individual, Couples, Family & Group Psychotherapy & Life Coaching for adults, teens, and children of all ages. We offer a unique set of practical life skills that empower individuals to face and move through difficulties in their lives and be successful outside of sessions.
Jeremy is an energetic, talented, and caring therapist and coach, and I would recommend him without reservation to anybody. He and Diana have really done their homework, and are deeply trained in a variety of methods. The Center for Healing and Transformation is just exactly that! Jeremy and Diana are the most compassionate people and brilliant therapists.
Jeremy is an energetic, talented, and caring therapist and coach, and I would recommend him without reservation to anybody. He and Diana have really done their homework, and are deeply trained in a variety of methods. The Center for Healing and Transformation is just exactly that! Jeremy and Diana are the most compassionate people and brilliant therapists.
Services
About Us
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Our mission is to guide individuals through life's struggles by empowering them to increase their awareness, be kind and loving to themselves, heal from trauma, overcome obstacles, discover their innate gifts and express them to the world. Utilizing mindfulness, skills-based, and trauma-informed therapy, we support our clients to release their burdens and heal from the disabling effects of trauma.
DBT Groups
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Dialectical Behavior Therapy (DBT) is a skills-based therapy that helps individuals to increase self-compassion, learn to work with difficult emotions and live healthier, more stable lives. DBT clients learn to lead themselves through whatever difficulties life brings. This evidence-based therapy helps people to better understand their emotions and work with these emotions to feel more grounded in themselves, their relationships and at work.
Acceptance & Commitment Therapy ACT
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Acceptance is being open to what hurts and commitment is our dedication to leading ourselves to growth. ACT is a talk therapy that increases mindfulness, body awareness, presence and choice in life. Individuals learn to notice their thoughts and recognize that they have a choice of what they do with them.
Brainspotting
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Brainspotting is a powerful trauma healing modality that helps individuals to find and release deep rooted trauma. The therapist helps to locate points in the client's vision that connect directly to the area in the brain that stores unprocessed trauma. The creator of Brainspotting, David Grand, realized that where we look stimulates the brain in different ways.
Eye Movement Desensitization and Reprocessing EMDR Therapy
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy empowers the individual to tap into the body's natural healing processes in order to integrate and move beyond traumas and disturbing life experiences. Events that are not integrated become unprocessed memory and get stored in the brain creating uncomfortable symptoms.
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