Business Details
Transform Your Golf Performance
Athletic Golf Fitness was founded by TPI-certified Golf Fitness Instructor Jonathan Avalos to address the unique physical demands of golf through science-based training methods. Our approach combines advanced movement assessments with personalized fitness programming to help golfers overcome physical limitations that hinder performance. With expertise serving professional, collegiate, and amateur athletes, we specialize in improving flexibility, strength, and swing mechanics while reducing pain and injury risk. Our clients consistently achieve measurable gains like increased club head speed, weight loss, and enhanced confidence on the course. We offer both in-person training sessions and digital coaching programs that deliver the same expert guidance through accessible platforms.Our methodology has been validated through partnerships with leading fitness organizations and recognition in Golf Digest's Top 50 Fitness Trainers in America. Every program begins with a comprehensive TPI assessment that identifies individual physical restrictions and creates a data-driven fitness handicap. Through structured training plans and ongoing coaching support, we help golfers maximize their athletic potential regardless of current skill level. Our success is demonstrated through client testimonials showing proven results in mobility improvement, muscle development, and performance enhancement. We maintain strict adherence to evidence-based practices while continually updating our training techniques to incorporate the latest sports science advancements.
Services
TPI Assessment
On-Site Training
Online Training
Golf Fitness Handicap
Performance Coaching
Highlights and features
- We offer TPI-certified movement assessments to identify individual physical limitations.
- Our personalized fitness plans target specific biomechanical improvements for golfers.
- Both in-person and digital training options maintain the same expert guidance.
- Proven results shown through documented client outcomes including increased club head speed.
- Founder Jonathan Avalos brings specialized expertise as a certified TPI instructor.
What people say
Improved flexibility
Increased club head speed
More confident on course
Reduced back stiffness
Put on muscle mass
Services
TPI Assessment
Our TPI assessment analyzes physical limitations affecting golf performance through comprehensive movement screening. This evaluation identifies biomechanical restrictions that impact swing mechanics and pain patterns. Using TPI-certified protocols, we create personalized fitness handicaps to measure progress and develop targeted improvement plans for each golfer.
On-Site Training
Individualized training sessions provide hands-on coaching for customized fitness programs. Our instructors deliver real-time feedback and accountability while adapting exercises to individual progress needs. Each session focuses on improving specific physical attributes that directly enhance on-course performance metrics through structured workout routines.
Online Training
Our digital program offers structured fitness plans through an accessible mobile platform with video demonstrations and progress tracking. Bi-weekly coaching calls maintain accountability while personalized adjustments ensure continued progress. This flexible option delivers the same expert guidance as in-person training with schedule convenience.
People
Jonathan Avalos
TPI Golf Fitness Instructor
Jonathan Avalos founded Athletic Golf Fitness as a TPI-certified instructor specializing in golf-specific training. With proven success improving professional and amateur athletes, he develops personalized programs that enhance physical capabilities while reducing injury risks through evidence-based fitness methodology.
Questions
What makes golf fitness training different from regular workouts?
Our programs specifically target physical limitations affecting golf swing mechanics and performance through TPI-certified assessments and customized improvement plans.
How does the TPI assessment process work?
The assessment includes movement pattern analysis to identify restrictions impacting your golf game, resulting in a personalized fitness handicap and targeted improvement strategy.
Are online training programs effective for golf improvement?
Yes, our digital programs deliver structured workouts with video demonstrations and bi-weekly coaching support to ensure measurable physical improvements that enhance golf performance.
What kind of results can I expect from golf fitness training?
Clients typically experience increased club head speed, improved flexibility, reduced pain patterns, and greater confidence through our targeted physical development programs.
How do you accommodate different skill level golfers?
We customize training based on individual needs, whether preparing for collegiate competition or improving recreational performance through science-based fitness programming.
Reviews (6)
Jim R.
May 05, 2021
Report
Positive:Communication,Professionalism,Quality
Jonathan has significantly helped me improve my flexibility, strength and balance. He regularly adds new drills to challenge and improve upon the gains Ive made working with him, and he tailors the drills to equipment I already own. I highly recommend him to golfers and non-golfers.
Jonathan has significantly helped me improve my flexibility, strength and balance. He regularly adds new drills to challenge and improve upon the gains Ive made working with him, and he tailors the drills to equipment I already own. I highly recommend him to golfers and non-golfers.
Jason Gallimore
Apr 26, 2021
Report
Jonathan has been great to work with. I came to him really struggling with some back stiffness . He customized a program that has allowed me to make tremendous progress.
Mary Settlemyre
Apr 25, 2021
Report
Jonathan is all you could ever want in a trainer. I use both the app as well as in person training. He personalizes both workouts to achieve my short and long term goals. The app was essential during the COVID lockdown and I still continue to use it on my off days from the gym. The videos that are included insure that I am using the proper technique for each exercise. I highly recommend Jonathan! You will not find anyone more knowledgeable, dedicated, innovative and caring.
Alan Staten
Apr 01, 2021
Report
The online training experience with Jonathan Avalos has been rewarding and easy to implement, My coach, Jonathan, is readily available by e-mail, text, or in person at his facility. The app we use for the program is easy to navigate and to understand. Due to Jonathan's approach my training is very personalized and geared directly for me. Any needed adjustments to the plan can be done on the fly via electronic means or face to face meetings.
Jay Rosengarten
Apr 01, 2021
Report
I went to John hoping improve my flexibility and add some strength. All related to helping me play better golf. I'm 76 , a single digit handicap who has lost distance and consistency by getting out of shape.
John has made the experience easy for mw. working on line and using his app always keeps me in touch. We are making progress and golf is improving.
Jay Rosengarten
John has made the experience easy for mw. working on line and using his app always keeps me in touch. We are making progress and golf is improving.
Jay Rosengarten
H. K. Hallett
Mar 28, 2021
Report
Jonathan Avalos/ Athletic Golf Fitness was referred to me by a fellow golfer about a year ago as a highly qualified fitness instructor geared toward to improving the golf swing through individually designed exercises targeting improved rotation, stability and flexibility. Jonathan begins with a personal assessment that measures a variety of flexibility and rotation and then in turns, develops a specific individual set of exercises accessed through the Train Heroic App. The Train Heroic App is easy to use and the exercises vary depending upon the day you have set aside to go through the program
