Business Details
Transformative Counseling & Meditation Services
Founded by Anavadya Counseling, our practice offers transformative counseling and meditation services rooted in over three decades of experience. We blend Eastern and Western teachings to guide individuals and couples toward emotional clarity and lasting change. With a Master of Clinical Social Work from the University of Washington, Anavadya Counseling provides personalized support to dissolve limiting patterns and foster self-awareness. Our approach emphasizes practical solutions for navigating lifes challenges, from relationship dynamics to personal growth. Clients benefit from a safe space to explore unresolved emotions, gain insight into recurring behaviors, and cultivate authentic connections.We offer in-person and online sessions, group meetings, and workshops designed to deepen presence and resilience. Committed to accessibility, we provide sliding-scale options and flexible formats to meet diverse needs. For over 30 years, we have empowered clients to embrace their inner wisdom, transforming anxiety into clarity and fostering healthier relationships. Our philosophy holds that true growth emerges through honest dialogue, compassionate listening, and sustained mindful practice. This foundation of expertise and empathy establishes us as a trusted partner in personal and relational transformation.
Services
Individual Counseling
Couples Therapy
Group Sessions
Meditation Workshops
Life Coaching
Highlights and features
- We offer over 30 years of transformative counseling experience
- Our approach combines Eastern meditation practices with Western psychology
- Clients receive personalized guidance tailored to unique needs
- Sliding-scale options make counseling accessible to all
- Proven success in resolving long-standing relational and emotional patterns
What people say
Professionally recommended
Deeper connection
Anxiety reduction
Life-changing
Emotional clarity
Services
Individual Counseling
Personalized sessions address emotional reactivity, behavioral patterns, and life challenges through empathetic guidance and practical tools. Clients gain clarity on recurring issues while developing present-moment awareness. This service supports mental stability and self-discovery through over 30 years of professional expertise.
Couples Therapy
Specialized support helps couples overcome communication barriers, rebuild trust, and resolve conflicts constructively. Partners learn non-defensive listening and compassionate expression techniques. This service strengthens relationships through structured dialogue and pattern recognition developed over decades of practice.
Group Sessions
Facilitated groups create safe spaces for shared experiences and collective growth. Participants gain diverse perspectives while practicing honest communication. Weekly meetings combine structured discussions with meditative practices to foster community and accelerate personal development.
Meditation Workshops
Workshops teach meditation techniques for cultivating presence and inner clarity. Participants learn to dissolve anxious thoughts through guided practices suitable for all experience levels. Weekend retreats focus on deepening self-awareness and releasing limiting beliefs.
Life Coaching
Zane's sessions provide strategic guidance for personal and professional growth. Clients clarify goals while addressing emotional obstacles through focused clarity calls. This service emphasizes practical solutions for overcoming challenges and maximizing potential.
People
Anavadya
Counselor & Meditation Teacher
Anavadya Counseling has guided individuals and groups for over three decades, blending clinical expertise with spiritual wisdom. Her Master of Social Work degree and transformative approach help clients achieve profound personal growth through tailored counseling and mindful practices.
Zane
Life Coach
Zane offers clarity coaching to help clients navigate personal and professional challenges. His sessions focus on goal-setting and emotional resilience, providing practical tools for overcoming obstacles and achieving sustainable success through structured guidance.
Questions
What types of counseling services are offered?
We provide individual counseling, couples therapy, group sessions, and meditation workshops tailored to personal growth and relationship dynamics.
Are sessions available online?
Yes, both in-person and online counseling options are available for individual sessions, couples therapy, and group meetings.
What is the pricing structure?
Individual sessions range $180-$240, group sessions $75, with sliding-scale options and specialized coaching packages available.
How can I start counseling?
Fill out our contact form to schedule an initial session and discuss your specific needs with Anavadya Counseling or Zane.
Do you offer group support options?
Yes, we facilitate weekly group sessions for emotional growth and accountability, along with specialized meditation workshops.
What makes your approach unique?
Our integration of Eastern meditation practices with Western psychology creates lasting change through pattern recognition and present-moment awareness.
Videos
