You'll find weight classes on our morning schedule as well as cardiovascular classes. Weight classes will help build & tone muscle. Mornings you will find Beth & Janet teaching a variety of strength classes as well as our signature cardio class Zumba. We are professionally licensed instructors with designations such as AFAA (Athletics & Fitness Assoc. of America), ACE (American Council on Exercise) and NASM (National Academy of Sports Medicine).
Yael's Zumba/dance fitness classes are in the evenings and weekends. Cardio classes increase your heart rate which will help a lot of normal body functions including increasing your daily calorie burn! Caloric burn depends on the individual and how much you are moving as well as your resting heart rate.
Yael's Zumba/dance fitness classes are in the evenings and weekends. Cardio classes increase your heart rate which will help a lot of normal body functions including increasing your daily calorie burn! Caloric burn depends on the individual and how much you are moving as well as your resting heart rate.
Services
In-studio Classes
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No cards needed, no reservations needed just pop on when when you are ready to work out with us! Membership forms available at the front desk. No strings/cancel anytime. Everyone is responsible for their own punch card, treat it like a gift card and keep it in a safe place. Add your name to the back of the card in case it's left at the studio.
Online Classes
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Support instructor owned small business and get online classes right here! After payment is made, please allow 24 hours before expecting any class notifications. We also appreciate you joining our email list, it's directly below then you will get any updates we send out! Again, thank you for your support and enjoy!
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