GOAT Fitness in Irvine, CA is a Private Personal Training Facility specializing in custom training programs designed specifically for your unique goals. Everyone can benefit from a trainer. The top athletes in the world still use trainers to have an outside eye and to keep them progressing. Most people don't push themselves past their comfort zones, trainers can do that while staying within your limits.
I love this gym! Been coming here for a while and the community is great! Always encouraging and helping me out with my form and happy to answer any questions I have.
I love this gym! Been coming here for a while and the community is great! Always encouraging and helping me out with my form and happy to answer any questions I have.
Services
About Us
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Our mission is to provide the community with the knowledge and tools necessary to optimally change their bodies for the better and make fitness a lifestyle and not just a means to an end. To us, the goat has always been a symbol of strength, athleticism, and the stubbornness needed to reach one's goals.
Trainers & Coaches
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Every Coach at GOAT Fitness has a passion for training people. With different backgrounds and specialties, we have no doubt that one of our Coaches will be the right fit to help you reach your specific goals. Jonathan (Sheppy) Sheppard has been helping people reach their fitness goals for over 10 years.
Training vs Exercise
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Exercise is physical Activity for it's own sake, a workout for the effect it produces today. Non-specific and short-term goals of moving around, burning calories, and getting sweaty, are the main focus for that specific workout. Regular exercise has minimal stress adaptation to produce tangible changes in strength, muscle building, or increased performance, but exercise is great for general health and wellness.
Fat Loss & Toning
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We hear many people use the phrase "Weight Loss" when talking about getting in shape and starting a diet and exercise program, but in actuality, the phrase they should be using is "Fat Loss." The reason most people fail at losing weight and keeping it off is due to the way they are dieting and training.
Strength & Conditioning
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To us, Strength & Conditioning means building muscle and losing fat at the same time. Don't be fooled, this is hard to do. When taking on a goal of this kind one must have their training and definitely their nutrition in check. If done wrong then it is easy to lose a lot of muscle due to a calorie deficit and extreme physical output.
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