I've been a personal trainer for over 10 years coaching clients with their fitness and nutrition. I've always been committed to bringing out the best in each and every person. We all have fitness goals we want to reach and my staff and I are here to help you achieve them. My approach is always how to create lifelong changes.
No quick fix, just long-lasting results. So take action today and join our online workout classes! Showing up every day will be something you want to do, not have to do. We make it fun and affordable. Our LIVE online fitness classes keep you motivated, challenged, and engaged, bringing the energy of group class and the tailored feel of private training sessions to the privacy and convenience of your own home.
No quick fix, just long-lasting results. So take action today and join our online workout classes! Showing up every day will be something you want to do, not have to do. We make it fun and affordable. Our LIVE online fitness classes keep you motivated, challenged, and engaged, bringing the energy of group class and the tailored feel of private training sessions to the privacy and convenience of your own home.
Services
Online Fitness Classes
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Body sculpting (or core conditioning) is a non-aerobic, all muscle-toning class, focused on core strength. We perform traditional weight-training moves using exercise bands, or free weights, or a combination of these tools. Body sculpting gives you strength and muscle tone and lowers your risk of bone loss, but only if you lift heavy enough weights.
E-Nutrition Plan
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For a super easy clean-eating meal plan, just follow this daily menu. This 4 week e-recipe book will guide you through each day even including delicious desserts and treats. Kitchen-tested recipes with guidance from a professional dietitian, these meals will help you get on track and lose the weight.
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