We help you get out of pain by finding the root of the issue & applying corrective exercises to realign the body. Our mission is to provide a non-surgical, drug-free pain management solution to those suffering from severe and chronic back and neck pain, pain related to peripheral neuropathy as well as acute injuries such as strains, sprains and shoulder injuries, repetitive use injuries such as carpal tunnel syndrome and chronic issues such as frozen shoulder and arthritis.
Train one-on-one with a qualified trainer who will work with you achieve your goals, be it fitness or yoga.Join a small group of 3-10 people in a high energy personal training customized workout program. Designed to help increase strength, cardio, and increase metabolism for all levels.
Train one-on-one with a qualified trainer who will work with you achieve your goals, be it fitness or yoga.Join a small group of 3-10 people in a high energy personal training customized workout program. Designed to help increase strength, cardio, and increase metabolism for all levels.
Services
Injury Rehab
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Staying injury-free is obviously the best way for you to miss less time in the gym. However, acute and overuse injuries can occur even in good gyms with conscientious trainers and with fit members. When injuries do happen, you need to know how to keep from making the injury worse. Many of us have pulled a muscle, rested it for several weeks, and then returned only to re-injure the same muscle.
Manual Therapy Treatments
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Our mission is to provide a non-surgical and drug-free pain management solution to those suffering from severe and chronic back and neck pain, pain related to peripheral neuropathy, as well as acute injuries such as strains, sprains and shoulder injuries, repetitive use injuries such as carpal tunnel syndrome and chronic issues such as frozen shoulder and arthritis.
Individualized Sessions
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Personal Training - Customized workout plan that best suits your time, ability, and intensity to help you create a better overall lifestyle. For those who want 1-1 time to help set up goals, overcome obstacles, and workout times that fit around your crazy schedule. Stretching Session - The solution for limited flexibility or for pain relief.
Small Group Personal Training
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Join 3-8 people in an energetic, fun and creative workout experience. This class is designed to help increase strength, cardio, and increase metabolism for all levels and abilities. We can customize the program to fit your fitness goals and give you the education you need to see results. Every week the strength training circuit will have added modifications and variations with an emphasis on body mechanics and weight lose design.
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