Business Details
20 Years
experience
Your Trusted Partner for Personalized Fitness Solutions
Whole Body Fitness is a privately owned personal training studio located on the Central East side of Portland. Since 2006, we have specialized in creating client-centered fitness programs that integrate strength training, mobility assessments, and nutrition counseling. Our approach focuses on understanding individual needs, abilities, and challenges to develop customized training plans that produce lasting lifestyle changes. With a team of certified trainers and kinesiologists, we offer one-on-one sessions, small group training, and online programming tailored to each client's goals. Our facility provides a welcoming environment where clients receive personalized attention through initial consultations, fitness assessments, and ongoing progress evaluations. We emphasize functional movement patterns, injury prevention, and holistic health strategies that extend beyond the gym.Our trainers bring diverse expertise in areas including sports performance, corrective exercise, and rehabilitation, ensuring comprehensive support for clients at all fitness levels. We maintain rigorous professional standards through certifications from organizations like ACE, NASM, and Precision Nutrition. Our commitment to quality extends to flexible scheduling options and open gym times by appointment. By combining evidence-based training methodologies with individualized coaching, we help clients achieve measurable improvements in strength, mobility, and overall well-being. Our long-standing presence in Portland reflects our dedication to community health and personalized fitness solutions.
Services
Personal Training
Nutrition Counseling
Mobility Assessments
Online Programming
Small Group Training
Kinesiology Services
Strength Training
Flexibility Programs
Sports Performance
Rehabilitative Exercise
Details
- Year established: 2006
Highlights and features
- We offer 1:1 private training tailored to individual goals and abilities
- Our team includes NASM-certified personal trainers and kinesiologists
- We provide comprehensive mobility assessments and corrective exercise programs
- Our nutrition counseling integrates with fitness training for holistic results
- We maintain open gym access by appointment for flexible workout options
Associations and certifications
- ACE
- NASM
- Precision Nutrition
What people say
Friendly staff
Varied workouts
Personalized attention
Measurable improvements
Knowledgeable trainers
Services
Personal Training
Our certified personal trainers develop customized fitness programs based on individual goals, physical limitations, and lifestyle needs. Sessions include form correction, strength development, and progress tracking to ensure measurable improvements in overall fitness and functional movement patterns.
Nutrition Counseling
Professional nutrition guidance integrates with fitness programs to optimize health outcomes. Our specialists provide evidence-based dietary recommendations, meal planning strategies, and nutritional education to support clients' specific wellness objectives and lifestyle requirements.
Mobility Assessments
Comprehensive mobility screenings evaluate range of motion, joint stability, and movement patterns. These assessments identify physical limitations and inform corrective exercise programs designed to improve functional movement and prevent injury during training activities.
People
Tiffany
Owner / Trainer
ACE and NASM-certified personal trainer with 14+ marathons completed. Specializes in strength training, sports performance, and nutrition counseling. Holds Precision Nutrition certification and community health education background.
Brandon
Trainer
NASM-certified personal trainer with wrestling coaching background. Focuses on movement pattern correction and holistic health approaches. Specializes in TRX suspension training and sports performance development for active lifestyles.
Jamie
Kinesiologist
Master of Science in Kinesiology with expertise in corrective exercise and rehabilitative training. Provides in-depth movement assessments and develops programs to improve functional performance while addressing muscular imbalances and joint stabilization needs.
Questions
Do I need to purchase a membership?
Whole Body Fitness does not require memberships. Clients purchase training session packages that can be used with any certified trainer.
What personal training options are available?
We offer 1:1 private training, 2:1 training sessions, and online training programs customized to individual fitness goals and schedules.
Are nutrition counseling services included?
Nutrition counseling is available as part of our comprehensive fitness programs, with certified specialists integrating dietary guidance into training plans.
What equipment access do clients have?
Clients receive open gym access by appointment with purchase of training packages, including use of our full range of strength and conditioning equipment.
Reviews (5)
Edwina Mabiala
Sep 19, 2020
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I started my workout journey with WBF in September 2018 and now I cant imagine change my workout location.
Tiffany and her staff doing everything for me to accomplish my goal and theyre open if i have any suggestion. They all are great coach : Sarah, Gigi, Camille, Scott . I feel confortable with all of them. Thanks Tiffany and coaches :-)
Tiffany and her staff doing everything for me to accomplish my goal and theyre open if i have any suggestion. They all are great coach : Sarah, Gigi, Camille, Scott . I feel confortable with all of them. Thanks Tiffany and coaches :-)
Danielle Peotter
Oct 07, 2019
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I have been going to Tiffany at Whole Body Fitness for almost a year, and I cannot say enough good things about the experience. Tiffany has been the best trainer I have ever worked with- she is so knowledgeable, works with any injury or deficit I have, and has helped me establish strength and a routine I have never had before (plus she is an amazing human). She has changed the way I view the gym and how it can support (and unlock) all the activities I like to do outside. I am so grateful I found her!
Jihan Al Baqsami
Sep 16, 2019
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I LOVE this place. I've worked out with Tiffany, Sara, and Bekah. I'd recommend all of them to anyone. I don't always feel like going, but when I do, the time flies by and I feel 100% better than when I walk in. Not only are they friendly, but they provide a variety of workouts and it never gets boring. If you're looking for a personal trainer, go to Whole Body Fitness!
Sarah Byars
Aug 18, 2019
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Hands down this place is the best! I've never been a gym person and I was skeptical to join. I'm so glad I did. I decided about 1 year and half ago to make some major shifts in my life, and getting myself to a healthy me was my number 1! I was paired up with Tiffany and I'm so glad that we met. She literally changed my life. She is so kind and fun and pushes you to do things you had no idea your body could! I saw a transformation and I was hooked. She is so encouraging without ever being pushy. She listens to what your goals are and is dedicated to helping you get there. There is zero judgement
Jordan Busch
Jun 24, 2019
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Working out at WB Fitness with Tiffany has been one of the best decisions I have made. Tiffany has been great to work with because she is very tuned in to what my body needs. She listens very well to how I am feeling and creates the workouts accordingly. She exhibits a great balance of being a motivator but also a great listener. I have gotten into a lot better shape as a result. Plus, she is a good person who is nice to talk to as well. Highly recommended!
